Green peas, canned, reduced sodium, cooked, no added fat - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 66 kcal -
Protein 3.99 g 8% DV 242% D
Fat 0.38 g 0.5% DV
Carbohydrate, by difference 12.19 g 4.4% DV
Sugars 4 g -
Fiber 4.1 g 15% DV 444% D
Water 82.4 g -
Sodium, Na 11 mg 0.5% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 23.6 mg 4.3% DV 130% D
Folate 34 ug - -
Vitamin B1 (Thiamin) 0.13 mg 11% DV 333% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.09 mg 7% DV 212% D
Vitamin B3 (Niacin) 1.05 mg 6.6% DV 199% D
Vitamin B6 0.08 mg 4.8% DV 144% D
Vitamin C 11 mg 12% DV 370% D
Vitamin K 20.6 ug 17% DV 520% D
Carotene, alpha 18 ug - -
Carotene, beta 1074 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 34 ug - -
Folate, total 34 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 90 ug 10% DV 303% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.02 mg 0.1% DV 4.04% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 22 mg 1.7% DV 51.28% D
Copper, Cu 0.14 mg 15% DV 455% D
Iron, Fe 1.27 mg 7.1% DV 214% D
Magnesium, Mg 21 mg 5% DV 152% D
Phosphorus, P 66 mg 5.3% DV 160% D
Potassium, K 125 mg 2.7% DV 80.59% D
Selenium, Se 1.6 ug 2.9% DV 88.15% D
Sodium, Na 11 mg 0.5% DV 14.49% D
Zinc, Zn 0.88 mg 8% DV 242% D

Missing data

Total (complex+sugars) 12.19 g 4.4% DV

Sources