Green peas, canned, reduced sodium, cooked with oil - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 97 kcal -
Protein 3.87 g 7.7% DV 160% D
Fat 4 g 5.1% DV
Carbohydrate, by difference 11.83 g 4.3% DV
Sugars 3.88 g -
Fiber 4 g 14% DV 295% D
Water 79.27 g -
Sodium, Na 11 mg 0.5% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 22.9 mg 4.2% DV 85.85% D
Folate 33 ug - -
Vitamin B1 (Thiamin) 0.13 mg 11% DV 220% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.09 mg 6.8% DV 141% D
Vitamin B3 (Niacin) 1.02 mg 6.4% DV 132% D
Vitamin B6 0.08 mg 4.6% DV 95.82% D
Vitamin C 10.7 mg 12% DV 245% D
Vitamin K 24 ug 20% DV 412% D
Carotene, alpha 17 ug - -
Carotene, beta 1042 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 33 ug - -
Folate, total 33 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 87 ug 9.7% DV 199% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.61 mg 4.1% DV 83.85% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 22 mg 1.7% DV 34.89% D
Copper, Cu 0.13 mg 15% DV 300% D
Iron, Fe 1.24 mg 6.9% DV 142% D
Magnesium, Mg 21 mg 5% DV 103% D
Phosphorus, P 64 mg 5.1% DV 106% D
Potassium, K 121 mg 2.6% DV 53.08% D
Selenium, Se 1.6 ug 2.9% DV 59.98% D
Sodium, Na 11 mg 0.5% DV 9.86% D
Zinc, Zn 0.85 mg 7.7% DV 159% D

Missing data

Total (complex+sugars) 11.83 g 4.3% DV

Sources