Green peas, fresh, cooked, no added fat - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 84 kcal -
Protein 5.63 g 11% DV 268% D
Fat 0.42 g 0.5% DV
Carbohydrate, by difference 15.01 g 5.5% DV
Sugars 5.89 g -
Fiber 5.9 g 21% DV 502% D
Water 77.74 g -
Sodium, Na 126 mg 5.5% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 29.5 mg 5.4% DV 128% D
Folate 57 ug - -
Vitamin B1 (Thiamin) 0.25 mg 21% DV 494% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.13 mg 10% DV 238% D
Vitamin B3 (Niacin) 2.06 mg 13% DV 307% D
Vitamin B6 0.16 mg 9.3% DV 221% D
Vitamin C 35.3 mg 39% DV 934% D
Vitamin K 25.8 ug 22% DV 512% D
Carotene, alpha 21 ug - -
Carotene, beta 443 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 57 ug - -
Folate, total 57 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 37 ug 4.1% DV 97.88% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.14 mg 0.9% DV 22.22% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 26 mg 2% DV 47.62% D
Copper, Cu 0.18 mg 20% DV 484% D
Iron, Fe 1.53 mg 8.5% DV 202% D
Magnesium, Mg 34 mg 8.1% DV 193% D
Phosphorus, P 112 mg 9% DV 213% D
Potassium, K 253 mg 5.4% DV 128% D
Selenium, Se 1.9 ug 3.5% DV 82.25% D
Sodium, Na 126 mg 5.5% DV 130% D
Zinc, Zn 1.29 mg 12% DV 279% D

Missing data

Total (complex+sugars) 15.01 g 5.5% DV

Sources