Green peas, fresh, cooked, no added fat - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
84 kcal - -
protein-1 Protein
5.63 g 11% DV 268% D
fat-2 Fat
0.42 g 0.5% DV -
carbs-1 Carbohydrate
15.01 g 5.5% DV -
sugars-3 Sugars
5.89 g - -
fiber-1 Fiber
5.9 g 21% DV 502% D
water-3 Water
77.74 g - -
salt-1 Sodium, Na
126 mg 5.5% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
29.5 mg 5.4% DV 128% D
Folate
57 ug - -
Vitamin B1 (Thiamin)
0.25 mg 21% DV 494% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.13 mg 10% DV 238% D
Vitamin B3 (Niacin)
2.06 mg 13% DV 307% D
Vitamin B6
0.16 mg 9.3% DV 221% D
Vitamin C
35.3 mg 39% DV 934% D
Vitamin K
25.8 ug 22% DV 512% D
Element Amount Daily value Density
Carotene, alpha
21 ug - -
Carotene, beta
443 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
57 ug - -
Folate, total
57 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
37 ug 4.1% DV 97.88% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.14 mg 0.9% DV 22.22% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
26 mg 2% DV 47.62% D
Copper, Cu
0.18 mg 20% DV 484% D
Iron, Fe
1.53 mg 8.5% DV 202% D
Magnesium, Mg
34 mg 8.1% DV 193% D
Phosphorus, P
112 mg 9% DV 213% D
Potassium, K
253 mg 5.4% DV 128% D
Selenium, Se
1.9 ug 3.5% DV 82.25% D
Sodium, Na
126 mg 5.5% DV 130% D
Zinc, Zn
1.29 mg 12% DV 279% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.04 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.16 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.04 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.07 g - -
Stearic acid
0.01 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
15.01 g 5.5% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
77.74 g - -

Sources