Green peas, fresh, cooked with oil - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
109 kcal - -
protein-1 Protein
5.46 g 11% DV 200% D
fat-2 Fat
3.43 g 4.4% DV -
carbs-1 Carbohydrate
14.57 g 5.3% DV -
sugars-3 Sugars
5.72 g - -
fiber-1 Fiber
5.7 g 20% DV 374% D
water-3 Water
75.36 g - -
salt-1 Sodium, Na
122 mg 5.3% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
28.6 mg 5.2% DV 95.41% D
Folate
56 ug - -
Vitamin B1 (Thiamin)
0.24 mg 20% DV 369% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.13 mg 9.7% DV 178% D
Vitamin B3 (Niacin)
2 mg 13% DV 230% D
Vitamin B6
0.15 mg 9% DV 165% D
Vitamin C
34.3 mg 38% DV 699% D
Vitamin K
28.3 ug 24% DV 433% D
Element Amount Daily value Density
Carotene, alpha
20 ug - -
Carotene, beta
430 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
56 ug - -
Folate, total
56 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
36 ug 4% DV 73.39% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.62 mg 4.1% DV 75.84% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
25 mg 1.9% DV 35.29% D
Copper, Cu
0.18 mg 20% DV 361% D
Iron, Fe
1.49 mg 8.3% DV 152% D
Magnesium, Mg
33 mg 7.9% DV 144% D
Phosphorus, P
109 mg 8.7% DV 160% D
Potassium, K
246 mg 5.2% DV 96.04% D
Selenium, Se
1.8 ug 3.3% DV 60.05% D
Sodium, Na
122 mg 5.3% DV 97.33% D
Zinc, Zn
1.25 mg 11% DV 209% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.18 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.23 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.22 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.36 g - -
Stearic acid
0.1 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
14.57 g 5.3% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
75.36 g - -

Sources