Green peas, frozen, cooked with butter or margarine - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
95 kcal - -
protein-1 Protein
5 g 10% DV 211% D
fat-2 Fat
2.45 g 3.1% DV -
carbs-1 Carbohydrate
13.82 g 5% DV -
sugars-3 Sugars
4.27 g - -
fiber-1 Fiber
4.4 g 16% DV 331% D
water-3 Water
77.63 g - -
salt-1 Sodium, Na
199 mg 8.7% DV -
Cholesterol
4 mg 1.3% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
27.1 mg 4.9% DV 104% D
Folate
57 ug - -
Vitamin B1 (Thiamin)
0.27 mg 23% DV 481% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.1 mg 7.5% DV 157% D
Vitamin B3 (Niacin)
1.43 mg 9% DV 189% D
Vitamin B6
0.14 mg 8.4% DV 176% D
Vitamin C
9.6 mg 11% DV 225% D
Vitamin K
24.5 ug 20% DV 430% D
Element Amount Daily value Density
Carotene, alpha
19 ug - -
Carotene, beta
1220 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
57 ug - -
Folate, total
57 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
22 ug - -
Vitamin A, RAE
124 ug 14% DV 290% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.24 mg 1.6% DV 33.68% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
24 mg 1.8% DV 38.87% D
Copper, Cu
0.1 mg 11% DV 239% D
Iron, Fe
1.47 mg 8.2% DV 172% D
Magnesium, Mg
21 mg 5% DV 105% D
Phosphorus, P
75 mg 6% DV 126% D
Potassium, K
107 mg 2.3% DV 47.93% D
Selenium, Se
1 ug 1.8% DV 38.28% D
Sodium, Na
199 mg 8.7% DV 182% D
Zinc, Zn
0.65 mg 5.9% DV 124% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.06 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.41 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.56 g - -
Butyric acid
0.04 g - -
Capric acid
0.03 g - -
Caproic acid
0.03 g - -
Caprylic acid
0.02 g - -
Lauric acid
0.04 g - -
Myristic acid
0.13 g - -
Palmitic acid
0.49 g - -
Stearic acid
0.19 g - -
Element Amount Daily value Density
MUFA 16:1
0.02 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
13.82 g 5% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
4 mg 1.3% DV -
Theobromine
0 mg - -
Water
77.63 g - -

Sources