Green peas, frozen, cooked with butter or margarine - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 95 kcal -
Protein 5 g 10% DV 211% D
Fat 2.45 g 3.1% DV
Carbohydrate, by difference 13.82 g 5% DV
Sugars 4.27 g -
Fiber 4.4 g 16% DV 331% D
Water 77.63 g -
Sodium, Na 199 mg 8.7% DV
Cholesterol 4 mg 1.3% DV

Vitamins ❯

Choline 27.1 mg 4.9% DV 104% D
Folate 57 ug - -
Vitamin B1 (Thiamin) 0.27 mg 23% DV 481% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.1 mg 7.5% DV 157% D
Vitamin B3 (Niacin) 1.43 mg 9% DV 189% D
Vitamin B6 0.14 mg 8.4% DV 176% D
Vitamin C 9.6 mg 11% DV 225% D
Vitamin K 24.5 ug 20% DV 430% D
Carotene, alpha 19 ug - -
Carotene, beta 1220 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 57 ug - -
Folate, total 57 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 22 ug - -
Vitamin A, RAE 124 ug 14% DV 290% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.24 mg 1.6% DV 33.68% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 24 mg 1.8% DV 38.87% D
Copper, Cu 0.1 mg 11% DV 239% D
Iron, Fe 1.47 mg 8.2% DV 172% D
Magnesium, Mg 21 mg 5% DV 105% D
Phosphorus, P 75 mg 6% DV 126% D
Potassium, K 107 mg 2.3% DV 47.93% D
Selenium, Se 1 ug 1.8% DV 38.28% D
Sodium, Na 199 mg 8.7% DV 182% D
Zinc, Zn 0.65 mg 5.9% DV 124% D

Missing data

Sources