Green peas, raw - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 81 kcal -
Protein 5.42 g 11% DV 268% D
Fat 0.4 g 0.5% DV
Carbohydrate, by difference 14.45 g 5.3% DV
Sugars 5.67 g -
Fiber 5.7 g 20% DV 503% D
Water 78.86 g -
Sodium, Na 5 mg 0.2% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 28.4 mg 5.2% DV 127% D
Folate 65 ug - -
Vitamin B1 (Thiamin) 0.27 mg 22% DV 547% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.13 mg 10% DV 251% D
Vitamin B3 (Niacin) 2.09 mg 13% DV 323% D
Vitamin B6 0.17 mg 9.9% DV 245% D
Vitamin C 40 mg 44% DV 1097% D
Vitamin K 24.8 ug 21% DV 510% D
Carotene, alpha 21 ug - -
Carotene, beta 449 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 65 ug - -
Folate, total 65 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 38 ug 4.2% DV 104% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.13 mg 0.9% DV 21.4% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 25 mg 1.9% DV 47.48% D
Copper, Cu 0.18 mg 20% DV 483% D
Iron, Fe 1.47 mg 8.2% DV 202% D
Magnesium, Mg 33 mg 7.9% DV 194% D
Phosphorus, P 108 mg 8.6% DV 213% D
Potassium, K 244 mg 5.2% DV 128% D
Selenium, Se 1.8 ug 3.3% DV 80.81% D
Sodium, Na 5 mg 0.2% DV 5.37% D
Zinc, Zn 1.24 mg 11% DV 278% D

Missing data

Total (complex+sugars) 14.45 g 5.3% DV

Sources