Grits, regular or quick, made with water, no added fat - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
58 kcal - -
protein-1 Protein
1.2 g 2.4% DV 82.76% D
fat-2 Fat
0.28 g 0.4% DV -
carbs-1 Carbohydrate
12.41 g 4.5% DV -
sugars-3 Sugars
0.09 g - -
fiber-1 Fiber
0.7 g 2.5% DV 86.21% D
water-3 Water
85.75 g - -
salt-1 Sodium, Na
70 mg 3% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
2.3 mg 0.4% DV 14.42% D
Folate
29 ug - -
Vitamin B1 (Thiamin)
0.16 mg 13% DV 460% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.05 mg 3.7% DV 127% D
Vitamin B3 (Niacin)
0.63 mg 3.9% DV 136% D
Vitamin B6
0.03 mg 1.9% DV 66.94% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
0 ug 0% DV 0% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
4 ug - -
Folate, total
19 ug - -
Folic acid
14 ug 3.5% DV 121% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.03 mg 0.2% DV 6.9% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
4 mg 0.3% DV 10.61% D
Copper, Cu
0.02 mg 1.7% DV 57.47% D
Iron, Fe
0.46 mg 2.6% DV 88.12% D
Magnesium, Mg
7 mg 1.7% DV 57.47% D
Phosphorus, P
17 mg 1.4% DV 46.9% D
Potassium, K
21 mg 0.4% DV 15.41% D
Selenium, Se
2.7 ug 4.9% DV 169% D
Sodium, Na
70 mg 3% DV 105% D
Zinc, Zn
0.12 mg 1.1% DV 37.62% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.13 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.05 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.05 g - -
Stearic acid
0.01 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
12.41 g 4.5% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
85.75 g - -

Sources