Grits, regular or quick, made with water, no added fat - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 58 kcal -
Protein 1.2 g 2.4% DV 82.76% D
Fat 0.28 g 0.4% DV
Carbohydrate, by difference 12.41 g 4.5% DV
Sugars 0.09 g -
Fiber 0.7 g 2.5% DV 86.21% D
Water 85.75 g -
Sodium, Na 70 mg 3% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 2.3 mg 0.4% DV 14.42% D
Folate 29 ug - -
Vitamin B1 (Thiamin) 0.16 mg 13% DV 460% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.05 mg 3.7% DV 127% D
Vitamin B3 (Niacin) 0.63 mg 3.9% DV 136% D
Vitamin B6 0.03 mg 1.9% DV 66.94% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 4 mg 0.3% DV 10.61% D
Copper, Cu 0.02 mg 1.7% DV 57.47% D
Iron, Fe 0.46 mg 2.6% DV 88.12% D
Magnesium, Mg 7 mg 1.7% DV 57.47% D
Phosphorus, P 17 mg 1.4% DV 46.9% D
Potassium, K 21 mg 0.4% DV 15.41% D
Selenium, Se 2.7 ug 4.9% DV 169% D
Sodium, Na 70 mg 3% DV 105% D
Zinc, Zn 0.12 mg 1.1% DV 37.62% D

Missing data

Total (complex+sugars) 12.41 g 4.5% DV

Sources