Cereals, corn grits, white, regular and quick, enriched, dry - Nutrition Facts

100g

Calories by source

General

Energy 370 kcal -
Protein 7.65 g 15% DV 82.7% D
Fat 1.75 g 2.2% DV
Carbohydrate, by difference 79.09 g 29% DV
Starch 68.23 g -
Sugars 0.57 g -
Fiber 4.6 g 16% DV 88.8% D
Water 10.92 g -
Ash 0.6 g -
Sodium, Na 1 mg 0% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 14.4 mg 2.6% DV 14.15% D
Folate 263 ug - -
Vitamin A 3 iu - -
Vitamin B1 (Thiamin) 1.27 mg 106% DV 573% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.34 mg 26% DV 141% D
Vitamin B3 (Niacin) 4.47 mg 28% DV 151% D
Vitamin B5 (Pantothenic acid) 0.25 mg 5.1% DV 27.35% D
Vitamin B6 0.23 mg 14% DV 74.09% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 0 iu - -
Vitamin K 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 4 mg 0.3% DV 1.66% D
Copper, Cu 0.03 mg 3.3% DV 18.02% D
Iron, Fe 3.05 mg 17% DV 91.59% D
Magnesium, Mg 36 mg 8.6% DV 46.33% D
Manganese, Mn 0.15 mg 6.3% DV 34.08% D
Phosphorus, P 111 mg 8.9% DV 48% D
Potassium, K 141 mg 3% DV 16.22% D
Selenium, Se 17 ug 31% DV 167% D
Sodium, Na 1 mg 0% DV 0.24% D
Zinc, Zn 0.72 mg 6.5% DV 35.38% D
Alanine 0.67 g -
Arginine 0.28 g -
Aspartic acid 0.51 g -
Cystine 0.17 g -
Glutamic acid 1.72 g -
Glycine 0.26 g -
Histidine 0.23 g -
Isoleucine 0.29 g -
Leucine 1.15 g -
Lysine 0.16 g -
Methionine 0.18 g -
Phenylalanine 0.44 g -
Proline 0.88 g -
Serine 0.38 g -
Threonine 0.28 g -
Tryptophan 0.06 g -
Tyrosine 0.18 g -
Valine 0.38 g -
Alcohol, ethyl 0 g -
Ash 0.6 g -
Betaine 1.1 mg -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 10.92 g -

Sources