Groundhog - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
233 kcal - -
protein-1 Protein
25.86 g 52% DV 444% D
fat-2 Fat
13.55 g 17% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
58.96 g - -
salt-1 Sodium, Na
362 mg 16% DV -
Cholesterol
82 mg 27% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
62.9 mg 11% DV 98.17% D
Folate
2 ug - -
Vitamin B1 (Thiamin)
0.67 mg 56% DV 482% D
Vitamin B12
0.68 ug 28% DV 243% D
Vitamin B2 (Riboflavin)
0.29 mg 22% DV 192% D
Vitamin B3 (Niacin)
6.32 mg 39% DV 339% D
Vitamin B6
0.56 mg 33% DV 281% D
Vitamin C
0.1 mg 0.1% DV 0.95% D
Vitamin K
0 ug 0% DV 0% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
2 ug - -
Folate, total
2 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
2 ug - -
Vitamin A, RAE
2 ug 0.2% DV 1.91% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.9 ug 4.5% DV 38.63% D
Vitamin E (alpha-tocopherol)
0.12 mg 0.8% DV 6.87% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
20 mg 1.5% DV 13.21% D
Copper, Cu
0.07 mg 7.7% DV 65.81% D
Iron, Fe
0.92 mg 5.1% DV 43.87% D
Magnesium, Mg
24 mg 5.7% DV 49.05% D
Phosphorus, P
220 mg 18% DV 151% D
Potassium, K
342 mg 7.3% DV 62.46% D
Selenium, Se
41.5 ug 75% DV 648% D
Sodium, Na
362 mg 16% DV 135% D
Zinc, Zn
2.54 mg 23% DV 198% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.05 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.18 g - -
Omega-9 eicosenoic
0.1 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
5.22 g - -
Butyric acid
0 g - -
Capric acid
0.01 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.16 g - -
Palmitic acid
2.87 g - -
Stearic acid
1.53 g - -
Element Amount Daily value Density
MUFA 16:1
0.35 g - -
PUFA 20:4
0.07 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
82 mg 27% DV -
Theobromine
0 mg - -
Water
58.96 g - -

Sources