Groundhog - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 233 kcal -
Protein 25.86 g 52% DV 444% D
Fat 13.55 g 17% DV
Carbohydrate, by difference 0 g 0% DV
Water 58.96 g -
Sodium, Na 362 mg 16% DV
Cholesterol 82 mg 27% DV

Vitamins ❯

Choline 62.9 mg 11% DV 98.17% D
Folate 2 ug - -
Vitamin B1 (Thiamin) 0.67 mg 56% DV 482% D
Vitamin B12 0.68 ug 28% DV 243% D
Vitamin B2 (Riboflavin) 0.29 mg 22% DV 192% D
Vitamin B3 (Niacin) 6.32 mg 39% DV 339% D
Vitamin B6 0.56 mg 33% DV 281% D
Vitamin C 0.1 mg 0.1% DV 0.95% D
Vitamin K 0 ug 0% DV 0% D
Carotene, alpha 0 ug - -
Carotene, beta 0 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 2 ug - -
Folate, total 2 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 2 ug - -
Vitamin A, RAE 2 ug 0.2% DV 1.91% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.9 ug 4.5% DV 38.63% D
Vitamin E (alpha-tocopherol) 0.12 mg 0.8% DV 6.87% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 20 mg 1.5% DV 13.21% D
Copper, Cu 0.07 mg 7.7% DV 65.81% D
Iron, Fe 0.92 mg 5.1% DV 43.87% D
Magnesium, Mg 24 mg 5.7% DV 49.05% D
Phosphorus, P 220 mg 18% DV 151% D
Potassium, K 342 mg 7.3% DV 62.46% D
Selenium, Se 41.5 ug 75% DV 648% D
Sodium, Na 362 mg 16% DV 135% D
Zinc, Zn 2.54 mg 23% DV 198% D

Missing data

Sources