Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked - Nutrition Facts

100g

Calories by source

General

Energy 235 kcal -
Protein 26.07 g 52% DV 444% D
Fat 13.66 g 18% DV
Carbohydrate, by difference 0 g 0% DV
Water 59.43 g -
Ash 1.07 g -
Sodium, Na 55 mg 2.4% DV
Cholesterol 83 mg 28% DV

Vitamins ❯

Choline 63.4 mg 12% DV 98.1% D
Folate 2 ug - -
Vitamin A 7 iu - -
Vitamin B1 (Thiamin) 0.68 mg 57% DV 482% D
Vitamin B12 0.68 ug 28% DV 241% D
Vitamin B2 (Riboflavin) 0.29 mg 23% DV 192% D
Vitamin B3 (Niacin) 6.37 mg 40% DV 339% D
Vitamin B5 (Pantothenic acid) 0.73 mg 15% DV 124% D
Vitamin B6 0.56 mg 33% DV 281% D
Vitamin C 0.1 mg 0.1% DV 0.95% D
Vitamin D 38 iu - -
Vitamin K 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 20 mg 1.5% DV 13.09% D
Copper, Cu 0.07 mg 7.8% DV 66.19% D
Iron, Fe 0.93 mg 5.2% DV 43.97% D
Magnesium, Mg 24 mg 5.7% DV 48.63% D
Manganese, Mn 0.01 mg 0.3% DV 2.22% D
Phosphorus, P 222 mg 18% DV 151% D
Potassium, K 345 mg 7.3% DV 62.47% D
Selenium, Se 41.8 ug 76% DV 647% D
Sodium, Na 55 mg 2.4% DV 20.35% D
Zinc, Zn 2.56 mg 23% DV 198% D
Alanine 1.53 g -
Arginine 1.69 g -
Aspartic acid 2.49 g -
Cystine 0.32 g -
Glutamic acid 4.13 g -
Glycine 1.2 g -
Histidine 1.09 g -
Isoleucine 1.26 g -
Leucine 2.16 g -
Lysine 2.39 g -
Methionine 0.71 g -
Phenylalanine 1.07 g -
Proline 1.05 g -
Serine 1.11 g -
Threonine 1.18 g -
Tryptophan 0.3 g -
Tyrosine 0.96 g -
Valine 1.39 g -
Alcohol, ethyl 0 g -
Ash 1.07 g -
Betaine 2.5 mg -
Caffeine 0 mg -
Cholesterol 83 mg 28% DV
Hydroxyproline 0.04 g -
Theobromine 0 mg -
Water 59.43 g -

Sources