Guava paste - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
292 kcal - -
protein-1 Protein
0.1 g 0.2% DV 1.37% D
fat-2 Fat
0.27 g 0.3% DV -
carbs-1 Carbohydrate
72.56 g 26% DV -
sugars-3 Sugars
71.62 g - -
fiber-1 Fiber
1.1 g 3.9% DV 26.91% D
water-3 Water
26.88 g - -
salt-1 Sodium, Na
2 mg 0.1% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
1.2 mg 0.2% DV 1.49% D
Folate
2 ug - -
Vitamin B1 (Thiamin)
0.01 mg 0.7% DV 4.57% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.02 mg 1.3% DV 8.96% D
Vitamin B3 (Niacin)
0.13 mg 0.8% DV 5.39% D
Vitamin B6
0.03 mg 1.6% DV 10.88% D
Vitamin C
43.9 mg 49% DV 334% D
Vitamin K
0.6 ug 0.5% DV 3.42% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
51 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
2 ug - -
Folate, total
2 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
4 ug 0.4% DV 3.04% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.16 mg 1.1% DV 7.31% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
3 mg 0.2% DV 1.58% D
Copper, Cu
0.03 mg 3.1% DV 21.31% D
Iron, Fe
0.09 mg 0.5% DV 3.42% D
Magnesium, Mg
2 mg 0.5% DV 3.26% D
Phosphorus, P
3 mg 0.2% DV 1.64% D
Potassium, K
69 mg 1.5% DV 10.06% D
Selenium, Se
0.6 ug 1.1% DV 7.47% D
Sodium, Na
2 mg 0.1% DV 0.6% D
Zinc, Zn
0.06 mg 0.5% DV 3.74% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.01 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.01 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.01 g - -
Stearic acid
0 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
72.56 g 26% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
26.88 g - -

Sources