Guava paste - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 292 kcal -
Protein 0.1 g 0.2% DV 1.37% D
Fat 0.27 g 0.3% DV
Carbohydrate, by difference 72.56 g 26% DV
Sugars 71.62 g -
Fiber 1.1 g 3.9% DV 26.91% D
Water 26.88 g -
Sodium, Na 2 mg 0.1% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 1.2 mg 0.2% DV 1.49% D
Folate 2 ug - -
Vitamin B1 (Thiamin) 0.01 mg 0.7% DV 4.57% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.02 mg 1.3% DV 8.96% D
Vitamin B3 (Niacin) 0.13 mg 0.8% DV 5.39% D
Vitamin B6 0.03 mg 1.6% DV 10.88% D
Vitamin C 43.9 mg 49% DV 334% D
Vitamin K 0.6 ug 0.5% DV 3.42% D

Minerals ❯

Calcium, Ca 3 mg 0.2% DV 1.58% D
Copper, Cu 0.03 mg 3.1% DV 21.31% D
Iron, Fe 0.09 mg 0.5% DV 3.42% D
Magnesium, Mg 2 mg 0.5% DV 3.26% D
Phosphorus, P 3 mg 0.2% DV 1.64% D
Potassium, K 69 mg 1.5% DV 10.06% D
Selenium, Se 0.6 ug 1.1% DV 7.47% D
Sodium, Na 2 mg 0.1% DV 0.6% D
Zinc, Zn 0.06 mg 0.5% DV 3.74% D

Missing data

Sources