Ham, canned - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 167 kcal -
Protein 20.94 g 42% DV 502% D
Fat 8.43 g 11% DV
Carbohydrate, by difference 0.49 g 0.2% DV
Water 66.52 g -
Sodium, Na 1068 mg 46% DV
Cholesterol 41 mg 14% DV

Vitamins ❯

Choline 81.8 mg 15% DV 178% D
Folate 5 ug - -
Vitamin B1 (Thiamin) 0.96 mg 80% DV 959% D
Vitamin B12 0.83 ug 35% DV 414% D
Vitamin B2 (Riboflavin) 0.25 mg 19% DV 231% D
Vitamin B3 (Niacin) 5.03 mg 31% DV 377% D
Vitamin B6 0.4 mg 24% DV 282% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 0 ug 0% DV 0% D
Carotene, alpha 0 ug - -
Carotene, beta 0 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 5 ug - -
Folate, total 5 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 0 ug 0% DV 0% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.7 ug 3.5% DV 41.92% D
Vitamin E (alpha-tocopherol) 0.25 mg 1.7% DV 19.96% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 7 mg 0.5% DV 6.45% D
Copper, Cu 0.08 mg 8.7% DV 104% D
Iron, Fe 1.07 mg 5.9% DV 71.19% D
Magnesium, Mg 20 mg 4.8% DV 57.03% D
Phosphorus, P 221 mg 18% DV 212% D
Potassium, K 351 mg 7.5% DV 89.44% D
Selenium, Se 26.6 ug 48% DV 579% D
Sodium, Na 1068 mg 46% DV 556% D
Zinc, Zn 2.32 mg 21% DV 253% D

Missing data

Sources