Pork, cured, ham, extra lean and regular, canned, roasted - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
167 kcal - -
protein-1 Protein
20.94 g 42% DV 502% D
fat-2 Fat
8.43 g 11% DV -
carbs-1 Carbohydrate
0.49 g 0.2% DV -
water-3 Water
66.52 g - -
ash-1 Ash
3.63 g - -
salt-1 Sodium, Na
1068 mg 46% DV -
Cholesterol
41 mg 14% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
81.8 mg 15% DV 178% D
Folate
5 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.96 mg 80% DV 959% D
Vitamin B12
0.83 ug 35% DV 414% D
Vitamin B2 (Riboflavin)
0.25 mg 19% DV 231% D
Vitamin B3 (Niacin)
5.03 mg 31% DV 377% D
Vitamin B5 (Pantothenic acid)
0.63 mg 13% DV 150% D
Vitamin B6
0.4 mg 24% DV 282% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
30 iu - -
Vitamin K
0 ug 0% DV 0% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
5 ug - -
Folate, total
5 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.7 ug 3.5% DV 41.92% D
Vitamin D3 (cholecalciferol)
0.7 ug - -
Vitamin E (alpha-tocopherol)
0.25 mg 1.7% DV 19.96% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
7 mg 0.5% DV 6.45% D
Copper, Cu
0.08 mg 8.7% DV 104% D
Iron, Fe
1.07 mg 5.9% DV 71.19% D
Magnesium, Mg
20 mg 4.8% DV 57.03% D
Manganese, Mn
0.03 mg 1.1% DV 13.54% D
Phosphorus, P
221 mg 18% DV 212% D
Potassium, K
351 mg 7.5% DV 89.44% D
Selenium, Se
26.6 ug 48% DV 579% D
Sodium, Na
1068 mg 46% DV 556% D
Zinc, Zn
2.32 mg 21% DV 253% D
Element Amount Daily value Density
Alanine
1.2 g - -
Arginine
1.3 g - -
Aspartic acid
1.93 g - -
Cystine
0.25 g - -
Glutamic acid
3.09 g - -
Glycine
1.03 g - -
Histidine
0.83 g - -
Isoleucine
0.9 g - -
Leucine
1.63 g - -
Lysine
1.8 g - -
Methionine
0.55 g - -
Phenylalanine
0.81 g - -
Proline
0.89 g - -
Serine
0.81 g - -
Threonine
0.93 g - -
Tryptophan
0.24 g - -
Tyrosine
0.69 g - -
Valine
0.94 g - -
Element Amount Daily value Density
Omega-3 ALA
0.09 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.81 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
3.78 g - -
Butyric acid
0 g - -
Capric acid
0.03 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.02 g - -
Myristic acid
0.09 g - -
Palmitic acid
1.8 g - -
Stearic acid
0.88 g - -
Element Amount Daily value Density
MUFA 16:1
0.28 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
0.49 g 0.2% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
3.63 g - -
Betaine
5.5 mg - -
Caffeine
0 mg - -
Cholesterol
41 mg 14% DV -
Theobromine
0 mg - -
Water
66.52 g - -

Sources