Pork, cured, ham, extra lean and regular, canned, roasted - Nutrition Facts

100g

Calories by source

General

Energy 167 kcal -
Protein 20.94 g 42% DV 502% D
Fat 8.43 g 11% DV
Carbohydrate, by difference 0.49 g 0.2% DV
Water 66.52 g -
Ash 3.63 g -
Sodium, Na 1068 mg 46% DV
Cholesterol 41 mg 14% DV

Vitamins ❯

Choline 81.8 mg 15% DV 178% D
Folate 5 ug - -
Vitamin A 0 iu - -
Vitamin B1 (Thiamin) 0.96 mg 80% DV 959% D
Vitamin B12 0.83 ug 35% DV 414% D
Vitamin B2 (Riboflavin) 0.25 mg 19% DV 231% D
Vitamin B3 (Niacin) 5.03 mg 31% DV 377% D
Vitamin B5 (Pantothenic acid) 0.63 mg 13% DV 150% D
Vitamin B6 0.4 mg 24% DV 282% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 30 iu - -
Vitamin K 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 7 mg 0.5% DV 6.45% D
Copper, Cu 0.08 mg 8.7% DV 104% D
Iron, Fe 1.07 mg 5.9% DV 71.19% D
Magnesium, Mg 20 mg 4.8% DV 57.03% D
Manganese, Mn 0.03 mg 1.1% DV 13.54% D
Phosphorus, P 221 mg 18% DV 212% D
Potassium, K 351 mg 7.5% DV 89.44% D
Selenium, Se 26.6 ug 48% DV 579% D
Sodium, Na 1068 mg 46% DV 556% D
Zinc, Zn 2.32 mg 21% DV 253% D
Alanine 1.2 g -
Arginine 1.3 g -
Aspartic acid 1.93 g -
Cystine 0.25 g -
Glutamic acid 3.09 g -
Glycine 1.03 g -
Histidine 0.83 g -
Isoleucine 0.9 g -
Leucine 1.63 g -
Lysine 1.8 g -
Methionine 0.55 g -
Phenylalanine 0.81 g -
Proline 0.89 g -
Serine 0.81 g -
Threonine 0.93 g -
Tryptophan 0.24 g -
Tyrosine 0.69 g -
Valine 0.94 g -
Alcohol, ethyl 0 g -
Ash 3.63 g -
Betaine 5.5 mg -
Caffeine 0 mg -
Cholesterol 41 mg 14% DV
Theobromine 0 mg -
Water 66.52 g -

Sources