Ham, for use with vegetables - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 117 kcal -
Protein 17.99 g 36% DV 615% D
Fat 4.39 g 5.6% DV
Carbohydrate, by difference 1.57 g 0.6% DV
Sugars 1.57 g -
Water 72.58 g -
Sodium, Na 1193 mg 52% DV
Cholesterol 53 mg 18% DV

Vitamins ❯

Choline 74.2 mg 13% DV 231% D
Folate 1 ug - -
Vitamin B1 (Thiamin) 0.36 mg 30% DV 516% D
Vitamin B12 0.4 ug 17% DV 285% D
Vitamin B2 (Riboflavin) 0.18 mg 14% DV 241% D
Vitamin B3 (Niacin) 5.8 mg 36% DV 619% D
Vitamin B6 0.39 mg 23% DV 396% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 0 ug 0% DV 0% D
Carotene, alpha 0 ug - -
Carotene, beta 0 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 1 ug - -
Folate, total 1 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 13 ug - -
Vitamin A, RAE 13 ug 1.4% DV 24.69% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.7 ug 3.5% DV 59.83% D
Vitamin E (alpha-tocopherol) 0.2 mg 1.3% DV 22.79% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 9 mg 0.7% DV 11.83% D
Copper, Cu 0.09 mg 10% DV 173% D
Iron, Fe 0.82 mg 4.6% DV 77.87% D
Magnesium, Mg 19 mg 4.5% DV 77.33% D
Phosphorus, P 270 mg 22% DV 369% D
Potassium, K 316 mg 6.7% DV 115% D
Selenium, Se 34.2 ug 62% DV 1063% D
Sodium, Na 1193 mg 52% DV 887% D
Zinc, Zn 1.82 mg 17% DV 283% D

Missing data

Sources