Ham or pork with gravy - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
160 kcal - -
Protein
20.15 g 40% DV 504% D
Fat
7.49 g 9.6% DV -
Carbohydrate, by difference
1.58 g 0.6% DV -
Sugars
0.09 g - -
Water
69.46 g - -
Sodium, Na
349 mg 15% DV -
Cholesterol
58 mg 19% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
69.6 mg 13% DV 158% D
Folate
1 ug - -
Vitamin B1 (Thiamin)
0.72 mg 60% DV 746% D
Vitamin B12
0.51 ug 21% DV 266% D
Vitamin B2 (Riboflavin)
0.25 mg 19% DV 236% D
Vitamin B3 (Niacin)
4.19 mg 26% DV 327% D
Vitamin B6
0.39 mg 23% DV 288% D
Vitamin C
0.4 mg 0.4% DV 5.56% D
Vitamin K
0.2 ug 0.2% DV 2.08% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
1 ug - -
Folate, total
1 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
2 ug - -
Vitamin A, RAE
2 ug 0.2% DV 2.78% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.5 ug 2.5% DV 31.25% D
Vitamin E (alpha-tocopherol)
0.17 mg 1.1% DV 14.17% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
16 mg 1.2% DV 15.38% D
Copper, Cu
0.05 mg 5.2% DV 65.28% D
Iron, Fe
0.79 mg 4.4% DV 54.86% D
Magnesium, Mg
20 mg 4.8% DV 59.52% D
Phosphorus, P
179 mg 14% DV 179% D
Potassium, K
309 mg 6.6% DV 82.18% D
Selenium, Se
24.6 ug 45% DV 559% D
Sodium, Na
349 mg 15% DV 190% D
Zinc, Zn
1.79 mg 16% DV 203% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.02 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.57 g - -
Omega-9 eicosenoic
0.07 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
2.97 g - -
Butyric acid
0 g - -
Capric acid
0.01 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.09 g - -
Palmitic acid
1.66 g - -
Stearic acid
0.83 g - -
Element Amount Daily value Density
MUFA 16:1
0.25 g - -
PUFA 20:4
0.03 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
1.58 g 0.6% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
58 mg 19% DV -
Theobromine
0 mg - -
Water
69.46 g - -

Sources