Pork, fresh, loin, whole, separable lean only, cooked, roasted - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	209 kcal	-	-
Protein	28.62 g	57% DV	548% D
Fat	9.63 g	12% DV	-
Carbohydrate	0 g	0% DV	-
Water	61.02 g	-	-
Ash	1.25 g	-	-
Sodium, Na	58 mg	2.5% DV	-
Cholesterol	81 mg	27% DV	-

Element	Amount	Daily value	Density
Choline	98.4 mg	18% DV	171% D
Folate	1 ug	-	-
Vitamin A	8 iu	-	-
Vitamin B1 (Thiamin)	1.02 mg	85% DV	811% D
Vitamin B12	0.73 ug	30% DV	291% D
Vitamin B2 (Riboflavin)	0.33 mg	25% DV	242% D
Vitamin B3 (Niacin)	5.89 mg	37% DV	352% D
Vitamin B5 (Pantothenic acid)	0.78 mg	16% DV	150% D
Vitamin B6	0.55 mg	32% DV	311% D
Vitamin C	0.6 mg	0.7% DV	6.38% D
Vitamin D	27 iu	-	-
Vitamin K	0 ug	0% DV	0% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	1 ug	-	-
Folate, total	1 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	2 ug	-	-
Tocopherol, beta	0 mg	-	-
Tocopherol, delta	0 mg	-	-
Tocopherol, gamma	0.05 mg	-	-
Tocotrienol, alpha	0.03 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0.01 mg	-	-
Vitamin A, RAE	2 ug	0.2% DV	2.13% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.7 ug	3.5% DV	33.49% D
Vitamin D3 (cholecalciferol)	0.7 ug	-	-
Vitamin E (alpha-tocopherol)	0.2 mg	1.3% DV	12.76% D
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	18 mg	1.4% DV	13.25% D
Copper, Cu	0.06 mg	6.6% DV	62.73% D
Iron, Fe	1.09 mg	6.1% DV	57.95% D
Magnesium, Mg	28 mg	6.7% DV	63.8% D
Manganese, Mn	0.02 mg	0.7% DV	6.66% D
Phosphorus, P	249 mg	20% DV	191% D
Potassium, K	425 mg	9% DV	86.53% D
Selenium, Se	35.1 ug	64% DV	611% D
Sodium, Na	58 mg	2.5% DV	24.13% D
Zinc, Zn	2.53 mg	23% DV	220% D

Element	Amount	Daily value	Density
Alanine	1.67 g	-	-
Arginine	1.78 g	-	-
Aspartic acid	2.66 g	-	-
Cystine	0.37 g	-	-
Glutamic acid	4.48 g	-	-
Glycine	1.36 g	-	-
Histidine	1.14 g	-	-
Isoleucine	1.34 g	-	-
Leucine	2.3 g	-	-
Lysine	2.57 g	-	-
Methionine	0.76 g	-	-
Phenylalanine	1.14 g	-	-
Proline	1.15 g	-	-
Serine	1.18 g	-	-
Threonine	1.31 g	-	-
Tryptophan	0.36 g	-	-
Tyrosine	1 g	-	-
Valine	1.55 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.02 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	0.66 g	-	-
Omega-9 eicosenoic	0.09 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	3.88 g	-	-
Butyric acid	0 g	-	-
Capric acid	0.01 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0.01 g	-	-
Myristic acid	0.12 g	-	-
Palmitic acid	2.17 g	-	-
Stearic acid	1.13 g	-	-

Element	Amount	Daily value	Density
MUFA 16:1	0.31 g	-	-
PUFA 20:4	0.04 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-

Total (complex+sugars)	0 g	0% DV	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	1.25 g	-	-
Betaine	3.8 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	81 mg	27% DV	-
Theobromine	0 mg	-	-
Water	61.02 g	-	-