Pork, fresh, loin, whole, separable lean only, cooked, roasted - Nutrition Facts

100g

Calories by source

General

Energy 209 kcal -
Protein 28.62 g 57% DV 548% D
Fat 9.63 g 12% DV
Carbohydrate, by difference 0 g 0% DV
Water 61.02 g -
Ash 1.25 g -
Sodium, Na 58 mg 2.5% DV
Cholesterol 81 mg 27% DV

Vitamins ❯

Choline 98.4 mg 18% DV 171% D
Folate 1 ug - -
Vitamin A 8 iu - -
Vitamin B1 (Thiamin) 1.02 mg 85% DV 811% D
Vitamin B12 0.73 ug 30% DV 291% D
Vitamin B2 (Riboflavin) 0.33 mg 25% DV 242% D
Vitamin B3 (Niacin) 5.89 mg 37% DV 352% D
Vitamin B5 (Pantothenic acid) 0.78 mg 16% DV 150% D
Vitamin B6 0.55 mg 32% DV 311% D
Vitamin C 0.6 mg 0.7% DV 6.38% D
Vitamin D 27 iu - -
Vitamin K 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 18 mg 1.4% DV 13.25% D
Copper, Cu 0.06 mg 6.6% DV 62.73% D
Iron, Fe 1.09 mg 6.1% DV 57.95% D
Magnesium, Mg 28 mg 6.7% DV 63.8% D
Manganese, Mn 0.02 mg 0.7% DV 6.66% D
Phosphorus, P 249 mg 20% DV 191% D
Potassium, K 425 mg 9% DV 86.53% D
Selenium, Se 35.1 ug 64% DV 611% D
Sodium, Na 58 mg 2.5% DV 24.13% D
Zinc, Zn 2.53 mg 23% DV 220% D
Alanine 1.67 g -
Arginine 1.78 g -
Aspartic acid 2.66 g -
Cystine 0.37 g -
Glutamic acid 4.48 g -
Glycine 1.36 g -
Histidine 1.14 g -
Isoleucine 1.34 g -
Leucine 2.3 g -
Lysine 2.57 g -
Methionine 0.76 g -
Phenylalanine 1.14 g -
Proline 1.15 g -
Serine 1.18 g -
Threonine 1.31 g -
Tryptophan 0.36 g -
Tyrosine 1 g -
Valine 1.55 g -
Alcohol, ethyl 0 g -
Ash 1.25 g -
Betaine 3.8 mg -
Caffeine 0 mg -
Cholesterol 81 mg 27% DV
Theobromine 0 mg -
Water 61.02 g -

Sources