Ham, prosciutto - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
195 kcal - -
protein-1 Protein
27.8 g 56% DV 570% D
fat-2 Fat
8.32 g 11% DV -
carbs-1 Carbohydrate
0.3 g 0.1% DV -
water-3 Water
55.93 g - -
salt-1 Sodium, Na
2695 mg 117% DV -
Cholesterol
70 mg 23% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
106 mg 19% DV 197% D
Folate
5 ug - -
Vitamin B1 (Thiamin)
0.57 mg 47% DV 485% D
Vitamin B12
0.88 ug 37% DV 376% D
Vitamin B2 (Riboflavin)
0.24 mg 19% DV 191% D
Vitamin B3 (Niacin)
3.88 mg 24% DV 249% D
Vitamin B6
0.42 mg 25% DV 253% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
0 ug 0% DV 0% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
5 ug - -
Folate, total
5 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.9 ug 4.5% DV 46.15% D
Vitamin E (alpha-tocopherol)
0.28 mg 1.9% DV 19.15% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
10 mg 0.8% DV 7.89% D
Copper, Cu
0.11 mg 12% DV 123% D
Iron, Fe
1.11 mg 6.2% DV 63.25% D
Magnesium, Mg
25 mg 6% DV 61.05% D
Phosphorus, P
318 mg 25% DV 261% D
Potassium, K
510 mg 11% DV 111% D
Selenium, Se
25.8 ug 47% DV 481% D
Sodium, Na
2695 mg 117% DV 1202% D
Zinc, Zn
2.81 mg 26% DV 262% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.09 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.77 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
3.5 g - -
Butyric acid
0 g - -
Capric acid
0.03 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.02 g - -
Myristic acid
0.11 g - -
Palmitic acid
1.76 g - -
Stearic acid
0.86 g - -
Element Amount Daily value Density
MUFA 16:1
0.32 g - -
PUFA 20:4
0.11 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
0.3 g 0.1% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
70 mg 23% DV -
Theobromine
0 mg - -
Water
55.93 g - -

Sources