Ham, prosciutto - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 195 kcal -
Protein 27.8 g 56% DV 570% D
Fat 8.32 g 11% DV
Carbohydrate, by difference 0.3 g 0.1% DV
Water 55.93 g -
Sodium, Na 2695 mg 117% DV
Cholesterol 70 mg 23% DV

Vitamins ❯

Choline 106 mg 19% DV 197% D
Folate 5 ug - -
Vitamin B1 (Thiamin) 0.57 mg 47% DV 485% D
Vitamin B12 0.88 ug 37% DV 376% D
Vitamin B2 (Riboflavin) 0.24 mg 19% DV 191% D
Vitamin B3 (Niacin) 3.88 mg 24% DV 249% D
Vitamin B6 0.42 mg 25% DV 253% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 0 ug 0% DV 0% D
Carotene, alpha 0 ug - -
Carotene, beta 0 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 5 ug - -
Folate, total 5 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 0 ug 0% DV 0% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.9 ug 4.5% DV 46.15% D
Vitamin E (alpha-tocopherol) 0.28 mg 1.9% DV 19.15% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 10 mg 0.8% DV 7.89% D
Copper, Cu 0.11 mg 12% DV 123% D
Iron, Fe 1.11 mg 6.2% DV 63.25% D
Magnesium, Mg 25 mg 6% DV 61.05% D
Phosphorus, P 318 mg 25% DV 261% D
Potassium, K 510 mg 11% DV 111% D
Selenium, Se 25.8 ug 47% DV 481% D
Sodium, Na 2695 mg 117% DV 1202% D
Zinc, Zn 2.81 mg 26% DV 262% D

Missing data

Sources