Haupia - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
274 kcal - -
protein-1 Protein
1.98 g 4% DV 28.91% D
fat-2 Fat
20.45 g 26% DV -
carbs-1 Carbohydrate
23.52 g 8.6% DV -
sugars-3 Sugars
14.72 g - -
fiber-1 Fiber
2 g 7.1% DV 52.14% D
water-3 Water
53.25 g - -
salt-1 Sodium, Na
83 mg 3.6% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
7.3 mg 1.3% DV 9.69% D
Folate
14 ug - -
Vitamin B1 (Thiamin)
0.02 mg 1.8% DV 13.38% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0 mg 0.2% DV 1.12% D
Vitamin B3 (Niacin)
0.65 mg 4.1% DV 29.65% D
Vitamin B6
0.03 mg 1.6% DV 12.02% D
Vitamin C
2.4 mg 2.7% DV 19.46% D
Vitamin K
0.1 ug 0.1% DV 0.61% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
14 ug - -
Folate, total
14 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.13 mg 0.9% DV 6.33% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
14 mg 1.1% DV 7.86% D
Copper, Cu
0.23 mg 26% DV 188% D
Iron, Fe
1.44 mg 8% DV 58.39% D
Magnesium, Mg
32 mg 7.6% DV 55.61% D
Phosphorus, P
87 mg 7% DV 50.8% D
Potassium, K
226 mg 4.8% DV 35.1% D
Selenium, Se
5.6 ug 10% DV 74.32% D
Sodium, Na
83 mg 3.6% DV 26.34% D
Zinc, Zn
0.58 mg 5.3% DV 38.49% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.23 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.87 g - -
Butyric acid
0 g - -
Capric acid
1.14 g - -
Caproic acid
0.12 g - -
Caprylic acid
1.43 g - -
Lauric acid
9.05 g - -
Myristic acid
3.57 g - -
Palmitic acid
1.73 g - -
Stearic acid
1.06 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
23.52 g 8.6% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
53.25 g - -

Sources