Haupia - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 274 kcal -
Protein 1.98 g 4% DV 28.91% D
Fat 20.45 g 26% DV
Carbohydrate, by difference 23.52 g 8.6% DV
Sugars 14.72 g -
Fiber 2 g 7.1% DV 52.14% D
Water 53.25 g -
Sodium, Na 83 mg 3.6% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 7.3 mg 1.3% DV 9.69% D
Folate 14 ug - -
Vitamin B1 (Thiamin) 0.02 mg 1.8% DV 13.38% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0 mg 0.2% DV 1.12% D
Vitamin B3 (Niacin) 0.65 mg 4.1% DV 29.65% D
Vitamin B6 0.03 mg 1.6% DV 12.02% D
Vitamin C 2.4 mg 2.7% DV 19.46% D
Vitamin K 0.1 ug 0.1% DV 0.61% D

Minerals ❯

Calcium, Ca 14 mg 1.1% DV 7.86% D
Copper, Cu 0.23 mg 26% DV 188% D
Iron, Fe 1.44 mg 8% DV 58.39% D
Magnesium, Mg 32 mg 7.6% DV 55.61% D
Phosphorus, P 87 mg 7% DV 50.8% D
Potassium, K 226 mg 4.8% DV 35.1% D
Selenium, Se 5.6 ug 10% DV 74.32% D
Sodium, Na 83 mg 3.6% DV 26.34% D
Zinc, Zn 0.58 mg 5.3% DV 38.49% D

Missing data

Total (complex+sugars) 23.52 g 8.6% DV

Sources