Hazelnuts - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 628 kcal -
Protein 14.95 g 30% DV 95.22% D
Fat 60.75 g 78% DV
Carbohydrate, by difference 16.7 g 6.1% DV
Sugars 4.34 g -
Fiber 9.7 g 35% DV 110% D
Water 5.31 g -
Sodium, Na 0 mg 0% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 45.6 mg 8.3% DV 26.4% D
Folate 113 ug - -
Vitamin B1 (Thiamin) 0.64 mg 54% DV 171% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.11 mg 8.7% DV 27.68% D
Vitamin B3 (Niacin) 1.8 mg 11% DV 35.83% D
Vitamin B6 0.56 mg 33% DV 105% D
Vitamin C 6.3 mg 7% DV 22.29% D
Vitamin K 14.2 ug 12% DV 37.69% D
Carotene, alpha 3 ug - -
Carotene, beta 11 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 113 ug - -
Folate, total 113 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 1 ug 0.1% DV 0.35% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 15.03 mg 100% DV 319% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 114 mg 8.8% DV 27.93% D
Copper, Cu 1.73 mg 192% DV 610% D
Iron, Fe 4.7 mg 26% DV 83.16% D
Magnesium, Mg 163 mg 39% DV 124% D
Phosphorus, P 290 mg 23% DV 73.89% D
Potassium, K 680 mg 14% DV 46.08% D
Selenium, Se 2.4 ug 4.4% DV 13.9% D
Sodium, Na 0 mg 0% DV 0% D
Zinc, Zn 2.45 mg 22% DV 70.93% D

Missing data

Sources