Hazelnuts - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
628 kcal - -
protein-1 Protein
14.95 g 30% DV 95.22% D
fat-2 Fat
60.75 g 78% DV -
carbs-1 Carbohydrate
16.7 g 6.1% DV -
sugars-3 Sugars
4.34 g - -
fiber-1 Fiber
9.7 g 35% DV 110% D
water-3 Water
5.31 g - -
salt-1 Sodium, Na
0 mg 0% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
45.6 mg 8.3% DV 26.4% D
Folate
113 ug - -
Vitamin B1 (Thiamin)
0.64 mg 54% DV 171% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.11 mg 8.7% DV 27.68% D
Vitamin B3 (Niacin)
1.8 mg 11% DV 35.83% D
Vitamin B6
0.56 mg 33% DV 105% D
Vitamin C
6.3 mg 7% DV 22.29% D
Vitamin K
14.2 ug 12% DV 37.69% D
Element Amount Daily value Density
Carotene, alpha
3 ug - -
Carotene, beta
11 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
113 ug - -
Folate, total
113 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
1 ug 0.1% DV 0.35% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
15.03 mg 100% DV 319% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
114 mg 8.8% DV 27.93% D
Copper, Cu
1.73 mg 192% DV 610% D
Iron, Fe
4.7 mg 26% DV 83.16% D
Magnesium, Mg
163 mg 39% DV 124% D
Phosphorus, P
290 mg 23% DV 73.89% D
Potassium, K
680 mg 14% DV 46.08% D
Selenium, Se
2.4 ug 4.4% DV 13.9% D
Sodium, Na
0 mg 0% DV 0% D
Zinc, Zn
2.45 mg 22% DV 70.93% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.09 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
7.83 g - -
Omega-9 eicosenoic
0.13 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
45.41 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
3.1 g - -
Stearic acid
1.27 g - -
Element Amount Daily value Density
MUFA 16:1
0.12 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
16.7 g 6.1% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
5.31 g - -

Sources