Heart - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 164 kcal -
Protein 28.25 g 57% DV 689% D
Fat 4.69 g 6% DV
Carbohydrate, by difference 0.15 g 0.1% DV
Water 65.15 g -
Sodium, Na 366 mg 16% DV
Cholesterol 210 mg 70% DV

Vitamins ❯

Choline 227 mg 41% DV 503% D
Folate 5 ug - -
Vitamin B1 (Thiamin) 0.1 mg 8.3% DV 102% D
Vitamin B12 10.71 ug 446% DV 5442% D
Vitamin B2 (Riboflavin) 1.2 mg 92% DV 1126% D
Vitamin B3 (Niacin) 6.63 mg 41% DV 505% D
Vitamin B6 0.24 mg 14% DV 174% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 0.5 ug 0.4% DV 5.08% D
Carotene, alpha 0 ug - -
Carotene, beta 0 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 5 ug - -
Folate, total 5 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 0 ug 0% DV 0% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.1 ug 0.5% DV 6.1% D
Vitamin E (alpha-tocopherol) 0.29 mg 1.9% DV 23.58% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 5 mg 0.4% DV 4.69% D
Copper, Cu 0.56 mg 62% DV 752% D
Iron, Fe 6.33 mg 35% DV 429% D
Magnesium, Mg 21 mg 5% DV 60.98% D
Phosphorus, P 252 mg 20% DV 246% D
Potassium, K 217 mg 4.6% DV 56.31% D
Selenium, Se 38.6 ug 70% DV 856% D
Sodium, Na 366 mg 16% DV 194% D
Zinc, Zn 2.85 mg 26% DV 316% D

Missing data

Alcohol, ethyl 0 g -
Caffeine 0 mg -
Cholesterol 210 mg 70% DV
Theobromine 0 mg -
Water 65.15 g -

Sources