Heart - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
164 kcal - -
protein-1 Protein
28.25 g 57% DV 689% D
fat-2 Fat
4.69 g 6% DV -
carbs-1 Carbohydrate
0.15 g 0.1% DV -
water-3 Water
65.15 g - -
salt-1 Sodium, Na
366 mg 16% DV -
Cholesterol
210 mg 70% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
227 mg 41% DV 503% D
Folate
5 ug - -
Vitamin B1 (Thiamin)
0.1 mg 8.3% DV 102% D
Vitamin B12
10.71 ug 446% DV 5442% D
Vitamin B2 (Riboflavin)
1.2 mg 92% DV 1126% D
Vitamin B3 (Niacin)
6.63 mg 41% DV 505% D
Vitamin B6
0.24 mg 14% DV 174% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
0.5 ug 0.4% DV 5.08% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
5 ug - -
Folate, total
5 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 6.1% D
Vitamin E (alpha-tocopherol)
0.29 mg 1.9% DV 23.58% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
5 mg 0.4% DV 4.69% D
Copper, Cu
0.56 mg 62% DV 752% D
Iron, Fe
6.33 mg 35% DV 429% D
Magnesium, Mg
21 mg 5% DV 60.98% D
Phosphorus, P
252 mg 20% DV 246% D
Potassium, K
217 mg 4.6% DV 56.31% D
Selenium, Se
38.6 ug 70% DV 856% D
Sodium, Na
366 mg 16% DV 194% D
Zinc, Zn
2.85 mg 26% DV 316% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.02 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.73 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.93 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.05 g - -
Palmitic acid
0.61 g - -
Stearic acid
0.66 g - -
Element Amount Daily value Density
MUFA 16:1
0.06 g - -
PUFA 20:4
0.22 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
0.15 g 0.1% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
210 mg 70% DV -
Theobromine
0 mg - -
Water
65.15 g - -

Sources