Beef, variety meats and by-products, heart, cooked, simmered - Nutrition Facts

100g

Calories by source

General

Energy 165 kcal -
Protein 28.48 g 57% DV 690% D
Fat 4.73 g 6.1% DV
Carbohydrate, by difference 0.15 g 0.1% DV
Water 65.67 g -
Ash 0.97 g -
Sodium, Na 59 mg 2.6% DV
Cholesterol 212 mg 71% DV

Vitamins ❯

Choline 229 mg 42% DV 504% D
Folate 5 ug - -
Vitamin A 0 iu - -
Vitamin B1 (Thiamin) 0.1 mg 8.4% DV 102% D
Vitamin B12 10.8 ug 450% DV 5455% D
Vitamin B2 (Riboflavin) 1.21 mg 93% DV 1128% D
Vitamin B3 (Niacin) 6.68 mg 42% DV 506% D
Vitamin B5 (Pantothenic acid) 1.6 mg 32% DV 388% D
Vitamin B6 0.25 mg 14% DV 175% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 3 iu - -
Vitamin K 0.5 ug 0.4% DV 5.05% D

Minerals ❯

Calcium, Ca 5 mg 0.4% DV 4.66% D
Copper, Cu 0.56 mg 62% DV 753% D
Iron, Fe 6.38 mg 35% DV 430% D
Magnesium, Mg 21 mg 5% DV 60.61% D
Manganese, Mn 0.03 mg 1.4% DV 17.39% D
Phosphorus, P 254 mg 20% DV 246% D
Potassium, K 219 mg 4.7% DV 56.48% D
Selenium, Se 38.9 ug 71% DV 857% D
Sodium, Na 59 mg 2.6% DV 31.09% D
Zinc, Zn 2.87 mg 26% DV 316% D

Missing data

Alcohol, ethyl 0 g -
Ash 0.97 g -
Betaine 4.1 mg -
Caffeine 0 mg -
Cholesterol 212 mg 71% DV
Theobromine 0 mg -
Water 65.67 g -

Sources