Hollandaise sauce - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
546 kcal - -
protein-1 Protein
5.4 g 11% DV 39.56% D
fat-2 Fat
57.98 g 74% DV -
carbs-1 Carbohydrate
1.03 g 0.4% DV -
sugars-3 Sugars
0.77 g - -
water-3 Water
34.34 g - -
salt-1 Sodium, Na
329 mg 14% DV -
Cholesterol
466 mg 155% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
209 mg 38% DV 139% D
Folate
38 ug - -
Vitamin B1 (Thiamin)
0.05 mg 4% DV 14.65% D
Vitamin B12
0.47 ug 20% DV 71.73% D
Vitamin B2 (Riboflavin)
0.12 mg 9.3% DV 34.09% D
Vitamin B3 (Niacin)
0.02 mg 0.1% DV 0.34% D
Vitamin B6
0.09 mg 5.5% DV 20.25% D
Vitamin C
3.9 mg 4.3% DV 15.87% D
Vitamin K
4.4 ug 3.7% DV 13.43% D
Element Amount Daily value Density
Carotene, alpha
13 ug - -
Carotene, beta
127 ug - -
Cryptoxanthin, beta
15 ug - -
Folate, food
38 ug - -
Folate, total
38 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
558 ug - -
Vitamin A, RAE
569 ug 63% DV 232% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
1.9 ug 9.5% DV 34.8% D
Vitamin E (alpha-tocopherol)
1.71 mg 11% DV 41.76% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
52 mg 4% DV 14.65% D
Copper, Cu
0.03 mg 3.1% DV 11.4% D
Iron, Fe
0.86 mg 4.8% DV 17.5% D
Magnesium, Mg
3 mg 0.7% DV 2.62% D
Phosphorus, P
131 mg 10% DV 38.39% D
Potassium, K
57 mg 1.2% DV 4.44% D
Selenium, Se
16.8 ug 31% DV 112% D
Sodium, Na
329 mg 14% DV 52.4% D
Zinc, Zn
0.74 mg 6.7% DV 24.64% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.23 g - -
Omega-3 DHA
0.04 g - -
Omega-3 EPA
0.02 g - -
Omega-3 stearidonic
0.01 g - -
Omega-6 linoleic
2.41 g - -
Omega-9 eicosenoic
0.1 g - -
Omega-9 erucic
0.01 g - -
Omega-9 oleic
12.21 g - -
Butyric acid
1.22 g - -
Capric acid
1.16 g - -
Caproic acid
0.86 g - -
Caprylic acid
0.51 g - -
Lauric acid
1.32 g - -
Myristic acid
4.32 g - -
Palmitic acid
14.78 g - -
Stearic acid
5.18 g - -
Element Amount Daily value Density
MUFA 16:1
0.88 g - -
PUFA 20:4
0.19 g - -
PUFA 22:5 n-3 (DPA)
0.02 g - -
Total (complex+sugars)
1.03 g 0.4% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
466 mg 155% DV -
Theobromine
0 mg - -
Water
34.34 g - -

Sources