Honeydew melon, raw - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
36 kcal - -
protein-1 Protein
0.54 g 1.1% DV 60% D
fat-2 Fat
0.14 g 0.2% DV -
carbs-1 Carbohydrate
9.09 g 3.3% DV -
sugars-3 Sugars
8.12 g - -
fiber-1 Fiber
0.8 g 2.9% DV 159% D
water-3 Water
89.82 g - -
salt-1 Sodium, Na
18 mg 0.8% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
7.6 mg 1.4% DV 76.77% D
Folate
19 ug - -
Vitamin B1 (Thiamin)
0.04 mg 3.2% DV 176% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.01 mg 0.9% DV 51.28% D
Vitamin B3 (Niacin)
0.42 mg 2.6% DV 145% D
Vitamin B6
0.09 mg 5.2% DV 288% D
Vitamin C
18 mg 20% DV 1111% D
Vitamin K
2.9 ug 2.4% DV 134% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
30 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
19 ug - -
Folate, total
19 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
3 ug 0.3% DV 18.52% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.02 mg 0.1% DV 7.41% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
6 mg 0.5% DV 25.64% D
Copper, Cu
0.02 mg 2.7% DV 148% D
Iron, Fe
0.17 mg 0.9% DV 52.47% D
Magnesium, Mg
10 mg 2.4% DV 132% D
Phosphorus, P
11 mg 0.9% DV 48.89% D
Potassium, K
228 mg 4.9% DV 270% D
Selenium, Se
0.7 ug 1.3% DV 70.71% D
Sodium, Na
18 mg 0.8% DV 43.48% D
Zinc, Zn
0.09 mg 0.8% DV 45.45% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.03 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.03 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.03 g - -
Stearic acid
0 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
9.09 g 3.3% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
89.82 g - -

Sources