Honeydew melon, raw - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 36 kcal -
Protein 0.54 g 1.1% DV 60% D
Fat 0.14 g 0.2% DV
Carbohydrate, by difference 9.09 g 3.3% DV
Sugars 8.12 g -
Fiber 0.8 g 2.9% DV 159% D
Water 89.82 g -
Sodium, Na 18 mg 0.8% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 7.6 mg 1.4% DV 76.77% D
Folate 19 ug - -
Vitamin B1 (Thiamin) 0.04 mg 3.2% DV 176% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.01 mg 0.9% DV 51.28% D
Vitamin B3 (Niacin) 0.42 mg 2.6% DV 145% D
Vitamin B6 0.09 mg 5.2% DV 288% D
Vitamin C 18 mg 20% DV 1111% D
Vitamin K 2.9 ug 2.4% DV 134% D
Carotene, alpha 0 ug - -
Carotene, beta 30 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 19 ug - -
Folate, total 19 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 3 ug 0.3% DV 18.52% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.02 mg 0.1% DV 7.41% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 6 mg 0.5% DV 25.64% D
Copper, Cu 0.02 mg 2.7% DV 148% D
Iron, Fe 0.17 mg 0.9% DV 52.47% D
Magnesium, Mg 10 mg 2.4% DV 132% D
Phosphorus, P 11 mg 0.9% DV 48.89% D
Potassium, K 228 mg 4.9% DV 270% D
Selenium, Se 0.7 ug 1.3% DV 70.71% D
Sodium, Na 18 mg 0.8% DV 43.48% D
Zinc, Zn 0.09 mg 0.8% DV 45.45% D

Missing data

Sources