Hot chocolate / Cocoa, made with dry mix and non-dairy milk - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
84 kcal - -
Protein
2.24 g 4.5% DV 107% D
Fat
1.68 g 2.2% DV -
Carbohydrate, by difference
15.06 g 5.5% DV -
Sugars
11.97 g - -
Fiber
0.6 g 2.1% DV 51.02% D
Water
79.99 g - -
Sodium, Na
112 mg 4.9% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
15.9 mg 2.9% DV 68.83% D
Folate
5 ug - -
Vitamin B1 (Thiamin)
0.03 mg 2.1% DV 49.6% D
Vitamin B12
0.56 ug 23% DV 556% D
Vitamin B2 (Riboflavin)
0.17 mg 13% DV 308% D
Vitamin B3 (Niacin)
0.29 mg 1.8% DV 43.6% D
Vitamin B6
0.03 mg 1.7% DV 40.62% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
1.4 ug 1.2% DV 27.78% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
1 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
5 ug - -
Folate, total
5 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
41 ug - -
Vitamin A, RAE
41 ug 4.6% DV 108% D
Vitamin B12, added
0.51 ug - -
Vitamin D (D2 + D3)
0.9 ug 4.5% DV 107% D
Vitamin E (alpha-tocopherol)
1.46 mg 9.7% DV 232% D
Vitamin E, added
1.38 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
143 mg 11% DV 262% D
Copper, Cu
0.12 mg 13% DV 312% D
Iron, Fe
0.46 mg 2.6% DV 60.85% D
Magnesium, Mg
20 mg 4.8% DV 113% D
Phosphorus, P
73 mg 5.8% DV 139% D
Potassium, K
160 mg 3.4% DV 81.05% D
Selenium, Se
1.7 ug 3.1% DV 73.59% D
Sodium, Na
112 mg 4.9% DV 116% D
Zinc, Zn
0.38 mg 3.5% DV 82.25% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.03 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.38 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.61 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.01 g - -
Palmitic acid
0.24 g - -
Stearic acid
0.19 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
15.06 g 5.5% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
2 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
43 mg - -
Water
79.99 g - -

Sources