Hot chocolate / Cocoa, made with dry mix and water - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
54 kcal - -
Protein
0.91 g 1.8% DV 67.41% D
Fat
0.55 g 0.7% DV -
Carbohydrate, by difference
11.4 g 4.1% DV -
Sugars
8.93 g - -
Fiber
0.5 g 1.8% DV 66.14% D
Water
86.5 g - -
Sodium, Na
72 mg 3.1% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
4.5 mg 0.8% DV 30.3% D
Folate
1 ug - -
Vitamin B1 (Thiamin)
0.01 mg 1.1% DV 40.12% D
Vitamin B12
0.05 ug 2.1% DV 77.16% D
Vitamin B2 (Riboflavin)
0.08 mg 5.9% DV 219% D
Vitamin B3 (Niacin)
0.08 mg 0.5% DV 18.52% D
Vitamin B6
0.02 mg 0.9% DV 34.86% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
0.1 ug 0.1% DV 3.09% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
1 ug - -
Folate, total
1 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.03 mg 0.2% DV 7.41% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
21 mg 1.6% DV 59.83% D
Copper, Cu
0.05 mg 5.3% DV 198% D
Iron, Fe
0.16 mg 0.9% DV 32.92% D
Magnesium, Mg
12 mg 2.9% DV 106% D
Phosphorus, P
43 mg 3.4% DV 127% D
Potassium, K
97 mg 2.1% DV 76.44% D
Selenium, Se
0.7 ug 1.3% DV 47.14% D
Sodium, Na
72 mg 3.1% DV 116% D
Zinc, Zn
0.21 mg 1.9% DV 70.71% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.02 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.18 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.15 g - -
Stearic acid
0.16 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
11.4 g 4.1% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
2 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
44 mg - -
Water
86.5 g - -

Sources