Hot chocolate / Cocoa, ready to drink - Nutrition Facts
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Calories by source
General
Energy | 91 kcal | - | |
Protein | 2.73 g | 5.5% DV | 120% D |
Fat | 1.54 g | 2% DV | |
Carbohydrate, by difference | 16.53 g | 6% DV | |
Sugars | 15.18 g | - | |
Water | 78.43 g | - | |
Sodium, Na | 60 mg | 2.6% DV | |
Cholesterol | 7 mg | 2.3% DV |
Vitamins ❯
Choline | 14.2 mg | 2.6% DV | 56.74% D |
Folate | 2 ug | - | - |
Vitamin B1 (Thiamin) | 0.05 mg | 3.9% DV | 86.08% D |
Vitamin B12 | 0.42 ug | 18% DV | 385% D |
Vitamin B2 (Riboflavin) | 0.12 mg | 9% DV | 198% D |
Vitamin B3 (Niacin) | 0.12 mg | 0.8% DV | 16.9% D |
Vitamin B6 | 0.05 mg | 2.9% DV | 63.35% D |
Vitamin C | 0.2 mg | 0.2% DV | 4.88% D |
Vitamin K | 0.2 ug | 0.2% DV | 3.66% D |
More... ❯
Carotene, alpha | 0 ug | - | - |
Carotene, beta | 2 ug | - | - |
Cryptoxanthin, beta | 0 ug | - | - |
Folate, food | 2 ug | - | - |
Folate, total | 2 ug | - | - |
Folic acid | 0 ug | 0% DV | 0% D |
Retinol | 68 ug | - | - |
Vitamin A, RAE | 68 ug | 7.6% DV | 166% D |
Vitamin B12, added | 0 ug | - | - |
Vitamin D (D2 + D3) | 0.9 ug | 4.5% DV | 98.9% D |
Vitamin E (alpha-tocopherol) | 0.03 mg | 0.2% DV | 4.4% D |
Vitamin E, added | 0 mg | - | - |
Minerals ❯
Calcium, Ca | 102 mg | 7.8% DV | 172% D |
Copper, Cu | 0.06 mg | 6.4% DV | 142% D |
Iron, Fe | 0 mg | 0% DV | 0% D |
Magnesium, Mg | 17 mg | 4% DV | 88.96% D |
Phosphorus, P | 95 mg | 7.6% DV | 167% D |
Potassium, K | 152 mg | 3.2% DV | 71.08% D |
Selenium, Se | 1.7 ug | 3.1% DV | 67.93% D |
Sodium, Na | 60 mg | 2.6% DV | 57.33% D |
Zinc, Zn | 0.45 mg | 4.1% DV | 89.91% D |
Amino acids ❯
Missing data
Fatty acids ❯
Omega-3 ALA | 0.01 g | - | |
Omega-3 DHA | 0 g | - | |
Omega-3 EPA | 0 g | - | |
Omega-3 stearidonic | 0 g | - | |
Omega-6 linoleic | 0.05 g | - | |
Omega-9 eicosenoic | 0 g | - | |
Omega-9 erucic | 0 g | - | |
Omega-9 oleic | 0.33 g | - | |
Butyric acid | 0.03 g | - | |
Capric acid | 0.04 g | - | |
Caproic acid | 0.03 g | - | |
Caprylic acid | 0.02 g | - | |
Lauric acid | 0.05 g | - | |
Myristic acid | 0.15 g | - | |
Palmitic acid | 0.42 g | - | |
Stearic acid | 0.15 g | - |
More... ❯
MUFA 16:1 | 0.02 g | - | - |
PUFA 20:4 | 0 g | - | - |
PUFA 22:5 n-3 (DPA) | 0 g | - | - |
Carbohydrates ❯
Total (complex+sugars) | 16.53 g | 6% DV |
Other ❯
Alcohol, ethyl | 0 g | - | |
Caffeine | 3 mg | - | |
Cholesterol | 7 mg | 2.3% DV | |
Theobromine | 30 mg | - | |
Water | 78.43 g | - |
Sources
- Data type: 90
- USDA Food Data Central