Hot chocolate / Cocoa, ready to drink - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 91 kcal -
Protein 2.73 g 5.5% DV 120% D
Fat 1.54 g 2% DV
Carbohydrate, by difference 16.53 g 6% DV
Sugars 15.18 g -
Water 78.43 g -
Sodium, Na 60 mg 2.6% DV
Cholesterol 7 mg 2.3% DV

Vitamins

Choline 14.2 mg 2.6% DV 56.74% D
Folate 2 ug - -
Vitamin B1 (Thiamin) 0.05 mg 3.9% DV 86.08% D
Vitamin B12 0.42 ug 18% DV 385% D
Vitamin B2 (Riboflavin) 0.12 mg 9% DV 198% D
Vitamin B3 (Niacin) 0.12 mg 0.8% DV 16.9% D
Vitamin B6 0.05 mg 2.9% DV 63.35% D
Vitamin C 0.2 mg 0.2% DV 4.88% D
Vitamin K 0.2 ug 0.2% DV 3.66% D
Carotene, alpha 0 ug - -
Carotene, beta 2 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 2 ug - -
Folate, total 2 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 68 ug - -
Vitamin A, RAE 68 ug 7.6% DV 166% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.9 ug 4.5% DV 98.9% D
Vitamin E (alpha-tocopherol) 0.03 mg 0.2% DV 4.4% D
Vitamin E, added 0 mg - -

Minerals

Calcium, Ca 102 mg 7.8% DV 172% D
Copper, Cu 0.06 mg 6.4% DV 142% D
Iron, Fe 0 mg 0% DV 0% D
Magnesium, Mg 17 mg 4% DV 88.96% D
Phosphorus, P 95 mg 7.6% DV 167% D
Potassium, K 152 mg 3.2% DV 71.08% D
Selenium, Se 1.7 ug 3.1% DV 67.93% D
Sodium, Na 60 mg 2.6% DV 57.33% D
Zinc, Zn 0.45 mg 4.1% DV 89.91% D

Missing data

Alcohol, ethyl 0 g -
Caffeine 3 mg -
Cholesterol 7 mg 2.3% DV
Theobromine 30 mg -
Water 78.43 g -

Sources