Hummus, plain - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 243 kcal -
Protein 7.35 g 15% DV 121% D
Fat 17.1 g 22% DV
Carbohydrate, by difference 14.9 g 5.4% DV
Sugars 0.34 g -
Fiber 5.4 g 19% DV 159% D
Water 58.7 g -
Sodium, Na 438 mg 19% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 46.6 mg 8.5% DV 69.73% D
Folate 36 ug - -
Vitamin B1 (Thiamin) 0.15 mg 13% DV 103% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.12 mg 8.8% DV 72.81% D
Vitamin B3 (Niacin) 0.95 mg 5.9% DV 48.77% D
Vitamin B6 0.14 mg 8.4% DV 69.23% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 17.2 ug 14% DV 118% D
Carotene, alpha 0 ug - -
Carotene, beta 12 ug - -
Cryptoxanthin, beta 3 ug - -
Folate, food 36 ug - -
Folate, total 36 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 1 ug 0.1% DV 0.91% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 1.74 mg 12% DV 95.47% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 41 mg 3.2% DV 25.96% D
Copper, Cu 0.35 mg 39% DV 318% D
Iron, Fe 2.41 mg 13% DV 110% D
Magnesium, Mg 71 mg 17% DV 139% D
Phosphorus, P 166 mg 13% DV 109% D
Potassium, K 289 mg 6.1% DV 50.61% D
Selenium, Se 16.2 ug 29% DV 242% D
Sodium, Na 438 mg 19% DV 157% D
Zinc, Zn 1.38 mg 13% DV 103% D

Missing data

Sources