Hummus, plain - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
243 kcal - -
protein-1 Protein
7.35 g 15% DV 121% D
fat-2 Fat
17.1 g 22% DV -
carbs-1 Carbohydrate
14.9 g 5.4% DV -
sugars-3 Sugars
0.34 g - -
fiber-1 Fiber
5.4 g 19% DV 159% D
water-3 Water
58.7 g - -
salt-1 Sodium, Na
438 mg 19% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
46.6 mg 8.5% DV 69.73% D
Folate
36 ug - -
Vitamin B1 (Thiamin)
0.15 mg 13% DV 103% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.12 mg 8.8% DV 72.81% D
Vitamin B3 (Niacin)
0.95 mg 5.9% DV 48.77% D
Vitamin B6
0.14 mg 8.4% DV 69.23% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
17.2 ug 14% DV 118% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
12 ug - -
Cryptoxanthin, beta
3 ug - -
Folate, food
36 ug - -
Folate, total
36 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
1 ug 0.1% DV 0.91% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
1.74 mg 12% DV 95.47% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
41 mg 3.2% DV 25.96% D
Copper, Cu
0.35 mg 39% DV 318% D
Iron, Fe
2.41 mg 13% DV 110% D
Magnesium, Mg
71 mg 17% DV 139% D
Phosphorus, P
166 mg 13% DV 109% D
Potassium, K
289 mg 6.1% DV 50.61% D
Selenium, Se
16.2 ug 29% DV 242% D
Sodium, Na
438 mg 19% DV 157% D
Zinc, Zn
1.38 mg 13% DV 103% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.66 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
6.82 g - -
Omega-9 eicosenoic
0.08 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
6.26 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.01 g - -
Palmitic acid
1.41 g - -
Stearic acid
0.63 g - -
Element Amount Daily value Density
MUFA 16:1
0.02 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
14.9 g 5.4% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
58.7 g - -

Sources