Hunan beef - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
105 kcal - -
protein-1 Protein
7.08 g 14% DV 270% D
fat-2 Fat
5.3 g 6.8% DV -
carbs-1 Carbohydrate
7.29 g 2.7% DV -
sugars-3 Sugars
2.41 g - -
fiber-1 Fiber
1.5 g 5.4% DV 102% D
water-3 Water
78.82 g - -
salt-1 Sodium, Na
409 mg 18% DV -
Cholesterol
14 mg 4.7% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
34.5 mg 6.3% DV 119% D
Folate
45 ug - -
Vitamin B1 (Thiamin)
0.03 mg 2.8% DV 52.38% D
Vitamin B12
0.48 ug 20% DV 381% D
Vitamin B2 (Riboflavin)
0.06 mg 4.2% DV 80.59% D
Vitamin B3 (Niacin)
1.32 mg 8.3% DV 157% D
Vitamin B6
0.16 mg 9.5% DV 180% D
Vitamin C
11.6 mg 13% DV 246% D
Vitamin K
51.3 ug 43% DV 814% D
Element Amount Daily value Density
Carotene, alpha
323 ug - -
Carotene, beta
595 ug - -
Cryptoxanthin, beta
1 ug - -
Folate, food
45 ug - -
Folate, total
45 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
63 ug 7% DV 133% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 9.52% D
Vitamin E (alpha-tocopherol)
0.82 mg 5.5% DV 104% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
22 mg 1.7% DV 32.23% D
Copper, Cu
0.05 mg 5.4% DV 104% D
Iron, Fe
1.11 mg 6.2% DV 117% D
Magnesium, Mg
15 mg 3.6% DV 68.03% D
Phosphorus, P
76 mg 6.1% DV 116% D
Potassium, K
204 mg 4.3% DV 82.67% D
Selenium, Se
6.7 ug 12% DV 232% D
Sodium, Na
409 mg 18% DV 339% D
Zinc, Zn
1.5 mg 14% DV 260% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.26 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.83 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.13 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0.01 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.03 g - -
Palmitic acid
0.63 g - -
Stearic acid
0.25 g - -
Element Amount Daily value Density
MUFA 16:1
0.05 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Total (complex+sugars)
7.29 g 2.7% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
14 mg 4.7% DV -
Theobromine
0 mg - -
Water
78.82 g - -

Sources