Hush puppy - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 296 kcal -
Protein 6.16 g 12% DV 83.24% D
Fat 13.25 g 17% DV
Carbohydrate, by difference 40.21 g 15% DV
Sugars 3.8 g -
Fiber 2.9 g 10% DV 69.98% D
Water 36.58 g -
Sodium, Na 813 mg 35% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 11.6 mg 2.1% DV 14.25% D
Folate 223 ug - -
Vitamin B1 (Thiamin) 0.17 mg 14% DV 95.72% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.07 mg 5.4% DV 36.38% D
Vitamin B3 (Niacin) 2.13 mg 13% DV 89.95% D
Vitamin B6 0.11 mg 6.5% DV 43.72% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 3.4 ug 2.8% DV 19.14% D
Carotene, alpha 0 ug - -
Carotene, beta 1 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 29 ug - -
Folate, total 143 ug - -
Folic acid 114 ug 29% DV 193% D
Retinol 0 ug - -
Vitamin A, RAE 0 ug 0% DV 0% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 1.06 mg 7.1% DV 47.75% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 100 mg 7.7% DV 51.98% D
Copper, Cu 0.15 mg 16% DV 109% D
Iron, Fe 2.55 mg 14% DV 95.72% D
Magnesium, Mg 40 mg 9.5% DV 64.35% D
Phosphorus, P 410 mg 33% DV 222% D
Potassium, K 256 mg 5.4% DV 36.8% D
Selenium, Se 26.2 ug 48% DV 322% D
Sodium, Na 813 mg 35% DV 239% D
Zinc, Zn 0.73 mg 6.6% DV 44.84% D

Missing data

Sources