Ice cream bar, chocolate - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
329 kcal - -
Protein
4.41 g 8.8% DV 53.62% D
Fat
23.89 g 31% DV -
Carbohydrate
25.17 g 9.2% DV -
Sugars
17.97 g - -
Fiber
1.5 g 5.4% DV 32.57% D
Water
45.43 g - -
Sodium, Na
67 mg 2.9% DV -
Cholesterol
27 mg 9% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
29.3 mg 5.3% DV 32.38% D
Folate
8 ug - -
Vitamin B1 (Thiamin)
0.06 mg 5.2% DV 31.41% D
Vitamin B12
0.48 ug 20% DV 122% D
Vitamin B2 (Riboflavin)
0.26 mg 20% DV 122% D
Vitamin B3 (Niacin)
0.22 mg 1.3% DV 8.17% D
Vitamin B6
0.04 mg 2.6% DV 15.73% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
1.3 ug 1.1% DV 6.59% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
43 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
8 ug - -
Folate, total
8 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
15 ug - -
Vitamin A, RAE
19 ug 2.1% DV 12.83% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.2 ug 1% DV 6.08% D
Vitamin E (alpha-tocopherol)
0.41 mg 2.7% DV 16.62% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
119 mg 9.2% DV 55.65% D
Copper, Cu
0.15 mg 17% DV 101% D
Iron, Fe
0.56 mg 3.1% DV 18.91% D
Magnesium, Mg
37 mg 8.8% DV 53.55% D
Phosphorus, P
184 mg 15% DV 89.48% D
Potassium, K
329 mg 7% DV 42.55% D
Selenium, Se
2.6 ug 4.7% DV 28.74% D
Sodium, Na
67 mg 2.9% DV 17.71% D
Zinc, Zn
0.94 mg 8.5% DV 51.95% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.28 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
2.92 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
6.19 g - -
Butyric acid
0.18 g - -
Capric acid
0.58 g - -
Caproic acid
0.15 g - -
Caprylic acid
0.61 g - -
Lauric acid
3.42 g - -
Myristic acid
1.79 g - -
Palmitic acid
3.76 g - -
Stearic acid
2.54 g - -
Element Amount Daily value Density
MUFA 16:1
0.16 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
25.17 g 9.2% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
8 mg - -
Cholesterol
27 mg 9% DV -
Theobromine
72 mg - -
Water
45.43 g - -

Sources