Ice cream cone, scooped, vanilla, waffle cone - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
218 kcal - -
protein-1 Protein
3.76 g 7.5% DV 68.99% D
fat-2 Fat
10.58 g 14% DV -
carbs-1 Carbohydrate
27.16 g 9.9% DV -
sugars-3 Sugars
21.48 g - -
fiber-1 Fiber
0.8 g 2.9% DV 26.21% D
water-3 Water
57.59 g - -
salt-1 Sodium, Na
93 mg 4% DV -
Cholesterol
41 mg 14% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
25 mg 4.5% DV 41.7% D
Folate
19 ug - -
Vitamin B1 (Thiamin)
0.07 mg 5.8% DV 52.75% D
Vitamin B12
0.37 ug 15% DV 141% D
Vitamin B2 (Riboflavin)
0.25 mg 19% DV 176% D
Vitamin B3 (Niacin)
0.41 mg 2.5% DV 23.34% D
Vitamin B6
0.05 mg 2.8% DV 25.9% D
Vitamin C
0.6 mg 0.7% DV 6.12% D
Vitamin K
0.4 ug 0.3% DV 3.06% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
18 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
5 ug - -
Folate, total
13 ug - -
Folic acid
8 ug 2% DV 18.35% D
Retinol
109 ug - -
Vitamin A, RAE
111 ug 12% DV 113% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.2 ug 1% DV 9.17% D
Vitamin E (alpha-tocopherol)
0.29 mg 1.9% DV 17.74% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
123 mg 9.5% DV 86.8% D
Copper, Cu
0.04 mg 4.1% DV 37.72% D
Iron, Fe
0.34 mg 1.9% DV 17.33% D
Magnesium, Mg
15 mg 3.6% DV 32.77% D
Phosphorus, P
105 mg 8.4% DV 77.06% D
Potassium, K
196 mg 4.2% DV 38.26% D
Selenium, Se
2 ug 3.6% DV 33.36% D
Sodium, Na
93 mg 4% DV 37.1% D
Zinc, Zn
0.69 mg 6.3% DV 57.55% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.17 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.34 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
2.69 g - -
Butyric acid
0.34 g - -
Capric acid
0.26 g - -
Caproic acid
0.2 g - -
Caprylic acid
0.11 g - -
Lauric acid
0.29 g - -
Myristic acid
1.06 g - -
Palmitic acid
2.9 g - -
Stearic acid
1.25 g - -
Element Amount Daily value Density
MUFA 16:1
0.2 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
27.16 g 9.9% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
41 mg 14% DV -
Theobromine
0 mg - -
Water
57.59 g - -

Sources