Ice cream cone, soft serve, vanilla, waffle cone - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
193 kcal - -
Protein
4.96 g 9.9% DV 103% D
Fat
4.77 g 6.1% DV -
Carbohydrate
32.67 g 12% DV -
Sugars
22.33 g - -
Fiber
0.4 g 1.4% DV 14.8% D
Water
56.51 g - -
Sodium, Na
87 mg 3.8% DV -
Cholesterol
25 mg 8.3% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
25 mg 4.5% DV 47.1% D
Folate
20 ug - -
Vitamin B1 (Thiamin)
0.08 mg 6.7% DV 69.08% D
Vitamin B12
0.44 ug 18% DV 190% D
Vitamin B2 (Riboflavin)
0.26 mg 20% DV 210% D
Vitamin B3 (Niacin)
0.43 mg 2.7% DV 27.59% D
Vitamin B6
0.05 mg 2.6% DV 27.43% D
Vitamin C
1.1 mg 1.2% DV 12.67% D
Vitamin K
0.5 ug 0.4% DV 4.32% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
13 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
6 ug - -
Folate, total
14 ug - -
Folic acid
8 ug 2% DV 20.73% D
Retinol
120 ug - -
Vitamin A, RAE
120 ug 13% DV 138% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 5.18% D
Vitamin E (alpha-tocopherol)
0.12 mg 0.8% DV 8.29% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
154 mg 12% DV 123% D
Copper, Cu
0.03 mg 3.6% DV 36.85% D
Iron, Fe
0.44 mg 2.4% DV 25.33% D
Magnesium, Mg
15 mg 3.6% DV 37.01% D
Phosphorus, P
103 mg 8.2% DV 85.39% D
Potassium, K
204 mg 4.3% DV 44.98% D
Selenium, Se
2.2 ug 4% DV 41.45% D
Sodium, Na
87 mg 3.8% DV 39.2% D
Zinc, Zn
0.73 mg 6.6% DV 68.77% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.09 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.21 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.23 g - -
Butyric acid
0.13 g - -
Capric acid
0.11 g - -
Caproic acid
0.09 g - -
Caprylic acid
0.07 g - -
Lauric acid
0.12 g - -
Myristic acid
0.44 g - -
Palmitic acid
1.21 g - -
Stearic acid
0.55 g - -
Element Amount Daily value Density
MUFA 16:1
0.07 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
32.67 g 12% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
25 mg 8.3% DV -
Theobromine
0 mg - -
Water
56.51 g - -

Sources