Ice cream cone, soft serve, vanilla - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
189 kcal - -
Protein
4.91 g 9.8% DV 104% D
Fat
4.91 g 6.3% DV -
Carbohydrate
31.44 g 11% DV -
Sugars
21.48 g - -
Fiber
0.4 g 1.4% DV 15.12% D
Water
57.67 g - -
Sodium, Na
81 mg 3.5% DV -
Cholesterol
26 mg 8.7% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
25.3 mg 4.6% DV 48.68% D
Folate
17 ug - -
Vitamin B1 (Thiamin)
0.06 mg 5.1% DV 53.79% D
Vitamin B12
0.45 ug 19% DV 198% D
Vitamin B2 (Riboflavin)
0.26 mg 20% DV 211% D
Vitamin B3 (Niacin)
0.31 mg 1.9% DV 20.37% D
Vitamin B6
0.04 mg 2.6% DV 27.39% D
Vitamin C
1.2 mg 1.3% DV 14.11% D
Vitamin K
0.5 ug 0.4% DV 4.41% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
13 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
6 ug - -
Folate, total
13 ug - -
Folic acid
7 ug 1.8% DV 18.52% D
Retinol
122 ug - -
Vitamin A, RAE
123 ug 14% DV 145% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 5.29% D
Vitamin E (alpha-tocopherol)
0.15 mg 1% DV 10.58% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
156 mg 12% DV 127% D
Copper, Cu
0.02 mg 2.7% DV 28.22% D
Iron, Fe
0.33 mg 1.8% DV 19.4% D
Magnesium, Mg
14 mg 3.3% DV 35.27% D
Phosphorus, P
103 mg 8.2% DV 87.2% D
Potassium, K
204 mg 4.3% DV 45.93% D
Selenium, Se
2.1 ug 3.8% DV 40.4% D
Sodium, Na
81 mg 3.5% DV 37.27% D
Zinc, Zn
0.73 mg 6.6% DV 70.23% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.09 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.25 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.24 g - -
Butyric acid
0.14 g - -
Capric acid
0.11 g - -
Caproic acid
0.1 g - -
Caprylic acid
0.07 g - -
Lauric acid
0.12 g - -
Myristic acid
0.45 g - -
Palmitic acid
1.25 g - -
Stearic acid
0.56 g - -
Element Amount Daily value Density
MUFA 16:1
0.07 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
31.44 g 11% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
26 mg 8.7% DV -
Theobromine
0 mg - -
Water
57.67 g - -

Sources