Ice cream, NFS - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
221 kcal - -
protein-1 Protein
3.57 g 7.1% DV 64.62% D
fat-2 Fat
11.3 g 14% DV -
carbs-1 Carbohydrate
26.36 g 9.6% DV -
sugars-3 Sugars
22.86 g - -
fiber-1 Fiber
0.8 g 2.9% DV 25.86% D
water-3 Water
57.81 g - -
salt-1 Sodium, Na
90 mg 3.9% DV -
Cholesterol
42 mg 14% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
25.3 mg 4.6% DV 41.63% D
Folate
6 ug - -
Vitamin B1 (Thiamin)
0.04 mg 3.7% DV 33.18% D
Vitamin B12
0.38 ug 16% DV 143% D
Vitamin B2 (Riboflavin)
0.24 mg 18% DV 164% D
Vitamin B3 (Niacin)
0.15 mg 1% DV 8.71% D
Vitamin B6
0.05 mg 2.7% DV 24.49% D
Vitamin C
0.6 mg 0.7% DV 6.03% D
Vitamin K
0.8 ug 0.7% DV 6.03% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
18 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
5 ug - -
Folate, total
6 ug - -
Folic acid
1 ug 0.3% DV 2.26% D
Retinol
110 ug - -
Vitamin A, RAE
112 ug 12% DV 113% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.2 ug 1% DV 9.05% D
Vitamin E (alpha-tocopherol)
0.39 mg 2.6% DV 23.53% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
124 mg 9.5% DV 86.32% D
Copper, Cu
0.04 mg 4.8% DV 43.24% D
Iron, Fe
0.3 mg 1.7% DV 15.08% D
Magnesium, Mg
16 mg 3.8% DV 34.48% D
Phosphorus, P
106 mg 8.5% DV 76.74% D
Potassium, K
203 mg 4.3% DV 39.09% D
Selenium, Se
1.9 ug 3.5% DV 31.26% D
Sodium, Na
90 mg 3.9% DV 35.41% D
Zinc, Zn
0.72 mg 6.5% DV 59.23% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.17 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.33 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
2.92 g - -
Butyric acid
0.35 g - -
Capric acid
0.27 g - -
Caproic acid
0.2 g - -
Caprylic acid
0.12 g - -
Lauric acid
0.3 g - -
Myristic acid
1.08 g - -
Palmitic acid
3.11 g - -
Stearic acid
1.4 g - -
Element Amount Daily value Density
MUFA 16:1
0.2 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
26.36 g 9.6% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
1 mg - -
Cholesterol
42 mg 14% DV -
Theobromine
12 mg - -
Water
57.81 g - -

Sources