Ice cream, NFS - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 221 kcal -
Protein 3.57 g 7.1% DV 64.62% D
Fat 11.3 g 14% DV
Carbohydrate, by difference 26.36 g 9.6% DV
Sugars 22.86 g -
Fiber 0.8 g 2.9% DV 25.86% D
Water 57.81 g -
Sodium, Na 90 mg 3.9% DV
Cholesterol 42 mg 14% DV

Vitamins ❯

Choline 25.3 mg 4.6% DV 41.63% D
Folate 6 ug - -
Vitamin B1 (Thiamin) 0.04 mg 3.7% DV 33.18% D
Vitamin B12 0.38 ug 16% DV 143% D
Vitamin B2 (Riboflavin) 0.24 mg 18% DV 164% D
Vitamin B3 (Niacin) 0.15 mg 1% DV 8.71% D
Vitamin B6 0.05 mg 2.7% DV 24.49% D
Vitamin C 0.6 mg 0.7% DV 6.03% D
Vitamin K 0.8 ug 0.7% DV 6.03% D
Carotene, alpha 0 ug - -
Carotene, beta 18 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 5 ug - -
Folate, total 6 ug - -
Folic acid 1 ug 0.3% DV 2.26% D
Retinol 110 ug - -
Vitamin A, RAE 112 ug 12% DV 113% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.2 ug 1% DV 9.05% D
Vitamin E (alpha-tocopherol) 0.39 mg 2.6% DV 23.53% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 124 mg 9.5% DV 86.32% D
Copper, Cu 0.04 mg 4.8% DV 43.24% D
Iron, Fe 0.3 mg 1.7% DV 15.08% D
Magnesium, Mg 16 mg 3.8% DV 34.48% D
Phosphorus, P 106 mg 8.5% DV 76.74% D
Potassium, K 203 mg 4.3% DV 39.09% D
Selenium, Se 1.9 ug 3.5% DV 31.26% D
Sodium, Na 90 mg 3.9% DV 35.41% D
Zinc, Zn 0.72 mg 6.5% DV 59.23% D

Missing data

Total (complex+sugars) 26.36 g 9.6% DV
Alcohol, ethyl 0 g -
Caffeine 1 mg -
Cholesterol 42 mg 14% DV
Theobromine 12 mg -
Water 57.81 g -

Sources