Ice cream sandwich, vanilla - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (75 g) Ice creams, vanilla
- (25 g) Cookies, chocolate wafers
Calories by source
General
Element | Amount | Daily value | Density |
---|---|---|---|
Energy
|
264 kcal | - | - |
Protein
|
4.28 g | 8.6% DV | 64.85% D |
Fat
|
11.8 g | 15% DV | - |
Carbohydrate
|
35.88 g | 13% DV | - |
Sugars
|
25.27 g | - | - |
Fiber
|
1.4 g | 5% DV | 37.88% D |
Water
|
46.88 g | - | - |
Sodium, Na
|
205 mg | 8.9% DV | - |
Cholesterol
|
34 mg | 11% DV | - |
Vitamins ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Choline
|
23.1 mg | 4.2% DV | 31.82% D |
Folate
|
22 ug | - | - |
Vitamin B1 (Thiamin)
|
0.08 mg | 6.8% DV | 51.77% D |
Vitamin B12
|
0.32 ug | 13% DV | 101% D |
Vitamin B2 (Riboflavin)
|
0.25 mg | 19% DV | 144% D |
Vitamin B3 (Niacin)
|
0.8 mg | 5% DV | 37.97% D |
Vitamin B6
|
0.05 mg | 2.9% DV | 21.84% D |
Vitamin C
|
0.4 mg | 0.4% DV | 3.37% D |
Vitamin K
|
0.8 ug | 0.7% DV | 5.05% D |
More... ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Carotene, alpha
|
0 ug | - | - |
Carotene, beta
|
14 ug | - | - |
Cryptoxanthin, beta
|
0 ug | - | - |
Folate, food
|
6 ug | - | - |
Folate, total
|
16 ug | - | - |
Folic acid
|
10 ug | 2.5% DV | 18.94% D |
Retinol
|
88 ug | - | - |
Vitamin A, RAE
|
89 ug | 9.9% DV | 74.92% D |
Vitamin B12, added
|
0 ug | - | - |
Vitamin D (D2 + D3)
|
0.2 ug | 1% DV | 7.58% D |
Vitamin E (alpha-tocopherol)
|
0.4 mg | 2.7% DV | 20.2% D |
Vitamin E, added
|
0 mg | - | - |
Minerals ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Calcium, Ca
|
104 mg | 8% DV | 60.61% D |
Copper, Cu
|
0.13 mg | 15% DV | 112% D |
Iron, Fe
|
1.07 mg | 5.9% DV | 45.03% D |
Magnesium, Mg
|
24 mg | 5.7% DV | 43.29% D |
Phosphorus, P
|
112 mg | 9% DV | 67.88% D |
Potassium, K
|
202 mg | 4.3% DV | 32.56% D |
Selenium, Se
|
2.8 ug | 5.1% DV | 38.57% D |
Sodium, Na
|
205 mg | 8.9% DV | 67.52% D |
Zinc, Zn
|
0.79 mg | 7.2% DV | 54.41% D |
Amino acids ❯
Missing data
Fatty acids ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Omega-3 ALA
|
0.2 g | - | - |
Omega-3 DHA
|
0 g | - | - |
Omega-3 EPA
|
0 g | - | - |
Omega-3 stearidonic
|
0 g | - | - |
Omega-6 linoleic
|
1.17 g | - | - |
Omega-9 eicosenoic
|
0 g | - | - |
Omega-9 erucic
|
0 g | - | - |
Omega-9 oleic
|
3.27 g | - | - |
Butyric acid
|
0.27 g | - | - |
Capric acid
|
0.24 g | - | - |
Caproic acid
|
0.16 g | - | - |
Caprylic acid
|
0.12 g | - | - |
Lauric acid
|
0.42 g | - | - |
Myristic acid
|
0.92 g | - | - |
Palmitic acid
|
2.74 g | - | - |
Stearic acid
|
1.27 g | - | - |
More... ❯
Element | Amount | Daily value | Density |
---|---|---|---|
MUFA 16:1
|
0.17 g | - | - |
PUFA 20:4
|
0 g | - | - |
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates ❯
Total (complex+sugars)
|
35.88 g | 13% DV | - |
Other ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Alcohol, ethyl
|
0 g | - | - |
Caffeine
|
2 mg | - | - |
Cholesterol
|
34 mg | 11% DV | - |
Theobromine
|
88 mg | - | - |
Water
|
46.88 g | - | - |
Sources
- USDA Food Data Central
- Data type: 90. Category: -