Ice cream sandwich, vanilla - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
264 kcal - -
Protein
4.28 g 8.6% DV 64.85% D
Fat
11.8 g 15% DV -
Carbohydrate
35.88 g 13% DV -
Sugars
25.27 g - -
Fiber
1.4 g 5% DV 37.88% D
Water
46.88 g - -
Sodium, Na
205 mg 8.9% DV -
Cholesterol
34 mg 11% DV -

Vitamins

Element Amount Daily value Density
Choline
23.1 mg 4.2% DV 31.82% D
Folate
22 ug - -
Vitamin B1 (Thiamin)
0.08 mg 6.8% DV 51.77% D
Vitamin B12
0.32 ug 13% DV 101% D
Vitamin B2 (Riboflavin)
0.25 mg 19% DV 144% D
Vitamin B3 (Niacin)
0.8 mg 5% DV 37.97% D
Vitamin B6
0.05 mg 2.9% DV 21.84% D
Vitamin C
0.4 mg 0.4% DV 3.37% D
Vitamin K
0.8 ug 0.7% DV 5.05% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
14 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
6 ug - -
Folate, total
16 ug - -
Folic acid
10 ug 2.5% DV 18.94% D
Retinol
88 ug - -
Vitamin A, RAE
89 ug 9.9% DV 74.92% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.2 ug 1% DV 7.58% D
Vitamin E (alpha-tocopherol)
0.4 mg 2.7% DV 20.2% D
Vitamin E, added
0 mg - -

Minerals

Element Amount Daily value Density
Calcium, Ca
104 mg 8% DV 60.61% D
Copper, Cu
0.13 mg 15% DV 112% D
Iron, Fe
1.07 mg 5.9% DV 45.03% D
Magnesium, Mg
24 mg 5.7% DV 43.29% D
Phosphorus, P
112 mg 9% DV 67.88% D
Potassium, K
202 mg 4.3% DV 32.56% D
Selenium, Se
2.8 ug 5.1% DV 38.57% D
Sodium, Na
205 mg 8.9% DV 67.52% D
Zinc, Zn
0.79 mg 7.2% DV 54.41% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.2 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.17 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
3.27 g - -
Butyric acid
0.27 g - -
Capric acid
0.24 g - -
Caproic acid
0.16 g - -
Caprylic acid
0.12 g - -
Lauric acid
0.42 g - -
Myristic acid
0.92 g - -
Palmitic acid
2.74 g - -
Stearic acid
1.27 g - -
Element Amount Daily value Density
MUFA 16:1
0.17 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
35.88 g 13% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
2 mg - -
Cholesterol
34 mg 11% DV -
Theobromine
88 mg - -
Water
46.88 g - -

Sources