Ice cream sundae, fruit topping - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
221 kcal - -
Protein
2.74 g 5.5% DV 49.59% D
Fat
9.22 g 12% DV -
Carbohydrate
32.67 g 12% DV -
Sugars
22.24 g - -
Fiber
0.7 g 2.5% DV 22.62% D
Water
54.59 g - -
Sodium, Na
65 mg 2.8% DV -
Cholesterol
36 mg 12% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
22.1 mg 4% DV 36.36% D
Folate
5 ug - -
Vitamin B1 (Thiamin)
0.03 mg 2.8% DV 25.64% D
Vitamin B12
0.3 ug 13% DV 113% D
Vitamin B2 (Riboflavin)
0.19 mg 15% DV 132% D
Vitamin B3 (Niacin)
0.12 mg 0.8% DV 7.01% D
Vitamin B6
0.04 mg 2.4% DV 21.29% D
Vitamin C
3.5 mg 3.9% DV 35.19% D
Vitamin K
0.5 ug 0.4% DV 3.77% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
18 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
5 ug - -
Folate, total
5 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
98 ug - -
Vitamin A, RAE
99 ug 11% DV 99.55% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.2 ug 1% DV 9.05% D
Vitamin E (alpha-tocopherol)
0.27 mg 1.8% DV 16.29% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
99 mg 7.6% DV 68.92% D
Copper, Cu
0.03 mg 2.8% DV 25.14% D
Iron, Fe
0.13 mg 0.7% DV 6.54% D
Magnesium, Mg
12 mg 2.9% DV 25.86% D
Phosphorus, P
81 mg 6.5% DV 58.64% D
Potassium, K
163 mg 3.5% DV 31.39% D
Selenium, Se
1.6 ug 2.9% DV 26.33% D
Sodium, Na
65 mg 2.8% DV 25.58% D
Zinc, Zn
0.54 mg 4.9% DV 44.43% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.14 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.25 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
2.28 g - -
Butyric acid
0.29 g - -
Capric acid
0.23 g - -
Caproic acid
0.17 g - -
Caprylic acid
0.1 g - -
Lauric acid
0.26 g - -
Myristic acid
0.94 g - -
Palmitic acid
2.54 g - -
Stearic acid
1.08 g - -
Element Amount Daily value Density
MUFA 16:1
0.17 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
32.67 g 12% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
36 mg 12% DV -
Theobromine
0 mg - -
Water
54.59 g - -

Sources