Kale, frozen, cooked, no added fat - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
44 kcal - -
Protein
2.93 g 5.9% DV 266% D
Fat
1.21 g 1.6% DV -
Carbohydrate
5.28 g 1.9% DV -
Sugars
1.12 g - -
Fiber
2.3 g 8.2% DV 373% D
Water
89.53 g - -
Sodium, Na
132 mg 5.7% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
0.5 mg 0.1% DV 4.13% D
Folate
65 ug - -
Vitamin B1 (Thiamin)
0.06 mg 5.3% DV 239% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.14 mg 11% DV 490% D
Vitamin B3 (Niacin)
0.46 mg 2.9% DV 130% D
Vitamin B6
0.06 mg 3.7% DV 168% D
Vitamin C
17.7 mg 20% DV 894% D
Vitamin K
417 ug 347% DV 15788% D
Element Amount Daily value Density
Carotene, alpha
10 ug - -
Carotene, beta
1725 ug - -
Cryptoxanthin, beta
26 ug - -
Folate, food
65 ug - -
Folate, total
65 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
146 ug 16% DV 737% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
1.6 mg 11% DV 485% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
150 mg 12% DV 524% D
Copper, Cu
0.07 mg 7.4% DV 338% D
Iron, Fe
0.84 mg 4.7% DV 212% D
Magnesium, Mg
25 mg 6% DV 271% D
Phosphorus, P
42 mg 3.4% DV 153% D
Potassium, K
144 mg 3.1% DV 139% D
Selenium, Se
1 ug 1.8% DV 82.64% D
Sodium, Na
132 mg 5.7% DV 261% D
Zinc, Zn
0.27 mg 2.5% DV 112% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.34 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.26 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.09 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.01 g - -
Palmitic acid
0.14 g - -
Stearic acid
0.01 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
5.28 g 1.9% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
89.53 g - -

Sources