Kale, NS as to form, cooked - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
69 kcal - -
Protein
3.05 g 6.1% DV 177% D
Fat
4.29 g 5.5% DV -
Carbohydrate
4.61 g 1.7% DV -
Sugars
0.84 g - -
Fiber
4.3 g 15% DV 445% D
Water
86.09 g - -
Sodium, Na
185 mg 8% DV -
Cholesterol
2 mg 0.7% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
0.8 mg 0.1% DV 4.22% D
Folate
48 ug - -
Vitamin B1 (Thiamin)
0.11 mg 8.8% DV 256% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.34 mg 26% DV 765% D
Vitamin B3 (Niacin)
1.17 mg 7.3% DV 211% D
Vitamin B6
0.16 mg 9.6% DV 278% D
Vitamin C
68.1 mg 76% DV 2193% D
Vitamin K
408 ug 340% DV 9865% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
2843 ug - -
Cryptoxanthin, beta
27 ug - -
Folate, food
48 ug - -
Folate, total
48 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
12 ug - -
Vitamin A, RAE
251 ug 28% DV 808% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
1.05 mg 7% DV 203% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
265 mg 20% DV 591% D
Copper, Cu
0.06 mg 6.1% DV 177% D
Iron, Fe
1.67 mg 9.3% DV 269% D
Magnesium, Mg
34 mg 8.1% DV 235% D
Phosphorus, P
58 mg 4.6% DV 134% D
Potassium, K
363 mg 7.7% DV 224% D
Selenium, Se
0.9 ug 1.6% DV 47.43% D
Sodium, Na
185 mg 8% DV 233% D
Zinc, Zn
0.41 mg 3.7% DV 108% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.49 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.02 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.01 g - -
Butyric acid
0.02 g - -
Capric acid
0.02 g - -
Caproic acid
0.01 g - -
Caprylic acid
0.01 g - -
Lauric acid
0.03 g - -
Myristic acid
0.08 g - -
Palmitic acid
0.56 g - -
Stearic acid
0.15 g - -
Element Amount Daily value Density
MUFA 16:1
0.02 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
4.61 g 1.7% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
2 mg 0.7% DV -
Theobromine
0 mg - -
Water
86.09 g - -

Sources