Kale, fresh, cooked, fat added - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 69 kcal -
Protein 3.05 g 6.1% DV 177% D
Fat 4.29 g 5.5% DV
Carbohydrate, by difference 4.61 g 1.7% DV
Sugars 0.84 g -
Fiber 4.3 g 15% DV 445% D
Water 86.09 g -
Sodium, Na 185 mg 8% DV
Cholesterol 2 mg 0.7% DV

Vitamins ❯

Choline 0.8 mg 0.1% DV 4.22% D
Folate 48 ug - -
Vitamin B1 (Thiamin) 0.11 mg 8.8% DV 256% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.34 mg 26% DV 765% D
Vitamin B3 (Niacin) 1.17 mg 7.3% DV 211% D
Vitamin B6 0.16 mg 9.6% DV 278% D
Vitamin C 68.1 mg 76% DV 2193% D
Vitamin K 408 ug 340% DV 9865% D
Carotene, alpha 0 ug - -
Carotene, beta 2843 ug - -
Cryptoxanthin, beta 27 ug - -
Folate, food 48 ug - -
Folate, total 48 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 12 ug - -
Vitamin A, RAE 251 ug 28% DV 808% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 1.05 mg 7% DV 203% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 265 mg 20% DV 591% D
Copper, Cu 0.06 mg 6.1% DV 177% D
Iron, Fe 1.67 mg 9.3% DV 269% D
Magnesium, Mg 34 mg 8.1% DV 235% D
Phosphorus, P 58 mg 4.6% DV 134% D
Potassium, K 363 mg 7.7% DV 224% D
Selenium, Se 0.9 ug 1.6% DV 47.43% D
Sodium, Na 185 mg 8% DV 233% D
Zinc, Zn 0.41 mg 3.7% DV 108% D

Missing data

Sources