Kefir, NS as to fat content - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
52 kcal - -
Protein
3.59 g 7.2% DV 276% D
Fat
0.96 g 1.2% DV -
Carbohydrate
7.48 g 2.7% DV -
Sugars
6.91 g - -
Water
87.26 g - -
Sodium, Na
38 mg 1.7% DV -
Cholesterol
5 mg 1.7% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
15.2 mg 2.8% DV 106% D
Folate
18 ug - -
Vitamin B1 (Thiamin)
0.03 mg 2.5% DV 96.15% D
Vitamin B12
0.3 ug 13% DV 481% D
Vitamin B2 (Riboflavin)
0.17 mg 13% DV 509% D
Vitamin B3 (Niacin)
0.13 mg 0.8% DV 30.77% D
Vitamin B6
0.06 mg 3.5% DV 133% D
Vitamin C
0.8 mg 0.9% DV 34.19% D
Vitamin K
0.6 ug 0.5% DV 19.23% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
2 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
18 ug - -
Folate, total
18 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
174 ug - -
Vitamin A, RAE
174 ug 19% DV 744% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
1 ug 5% DV 192% D
Vitamin E (alpha-tocopherol)
0.04 mg 0.3% DV 10.26% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
124 mg 9.5% DV 367% D
Copper, Cu
0.01 mg 1% DV 38.46% D
Iron, Fe
0.04 mg 0.2% DV 8.55% D
Magnesium, Mg
12 mg 2.9% DV 110% D
Phosphorus, P
100 mg 8% DV 308% D
Potassium, K
159 mg 3.4% DV 130% D
Selenium, Se
3.6 ug 6.5% DV 252% D
Sodium, Na
38 mg 1.7% DV 63.55% D
Zinc, Zn
0.45 mg 4.1% DV 157% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.01 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.04 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.25 g - -
Butyric acid
0.03 g - -
Capric acid
0.02 g - -
Caproic acid
0.02 g - -
Caprylic acid
0.01 g - -
Lauric acid
0.03 g - -
Myristic acid
0.09 g - -
Palmitic acid
0.28 g - -
Stearic acid
0.11 g - -
Element Amount Daily value Density
MUFA 16:1
0.02 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
7.48 g 2.7% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
5 mg 1.7% DV -
Theobromine
0 mg - -
Water
87.26 g - -

Sources