Kidney beans and brown rice - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
155 kcal - -
Protein
5.92 g 12% DV 153% D
Fat
4.57 g 5.9% DV -
Carbohydrate
22.89 g 8.3% DV -
Sugars
0.27 g - -
Fiber
4.8 g 17% DV 221% D
Water
65.29 g - -
Sodium, Na
211 mg 9.2% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
20.7 mg 3.8% DV 48.56% D
Folate
72 ug - -
Vitamin B1 (Thiamin)
0.16 mg 13% DV 167% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.06 mg 4.5% DV 57.57% D
Vitamin B3 (Niacin)
1.33 mg 8.3% DV 107% D
Vitamin B6
0.11 mg 6.6% DV 85.01% D
Vitamin C
0.6 mg 0.7% DV 8.6% D
Vitamin K
9 ug 7.5% DV 96.77% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
72 ug - -
Folate, total
72 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.72 mg 4.8% DV 61.94% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
17 mg 1.3% DV 16.87% D
Copper, Cu
0.18 mg 20% DV 254% D
Iron, Fe
1.87 mg 10% DV 134% D
Magnesium, Mg
41 mg 9.8% DV 126% D
Phosphorus, P
120 mg 9.6% DV 124% D
Potassium, K
259 mg 5.5% DV 71.11% D
Selenium, Se
3 ug 5.5% DV 70.38% D
Sodium, Na
211 mg 9.2% DV 118% D
Zinc, Zn
0.88 mg 8% DV 103% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.28 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.59 g - -
Omega-9 eicosenoic
0.03 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.7 g - -
Butyric acid
0 g - -
Capric acid
0.01 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.01 g - -
Palmitic acid
0.5 g - -
Stearic acid
0.13 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
22.89 g 8.3% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
65.29 g - -

Sources