Kidney beans, from canned, reduced sodium - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
186 kcal - -
Protein
8.37 g 17% DV 180% D
Fat
6.82 g 8.7% DV -
Carbohydrate
23.79 g 8.7% DV -
Sugars
2.97 g - -
Fiber
8.5 g 30% DV 326% D
Water
58.4 g - -
Sodium, Na
188 mg 8.2% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
48.9 mg 8.9% DV 95.6% D
Folate
40 ug - -
Vitamin B1 (Thiamin)
0.16 mg 14% DV 145% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.1 mg 7.8% DV 84.37% D
Vitamin B3 (Niacin)
0.75 mg 4.7% DV 50.6% D
Vitamin B6
0.12 mg 7.2% DV 77.17% D
Vitamin C
1.2 mg 1.3% DV 14.34% D
Vitamin K
13.4 ug 11% DV 120% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
40 ug - -
Folate, total
40 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
1.04 mg 6.9% DV 74.55% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
47 mg 3.6% DV 38.88% D
Copper, Cu
0.24 mg 26% DV 282% D
Iron, Fe
2.02 mg 11% DV 121% D
Magnesium, Mg
48 mg 11% DV 123% D
Phosphorus, P
170 mg 14% DV 146% D
Potassium, K
417 mg 8.9% DV 95.4% D
Selenium, Se
1.8 ug 3.3% DV 35.19% D
Sodium, Na
188 mg 8.2% DV 87.89% D
Zinc, Zn
1 mg 9.1% DV 97.75% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.37 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
2.35 g - -
Omega-9 eicosenoic
0.04 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
2.47 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.01 g - -
Palmitic acid
0.75 g - -
Stearic acid
0.24 g - -
Element Amount Daily value Density
MUFA 16:1
0.04 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
23.79 g 8.7% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
58.4 g - -

Sources