Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
Element | Amount | Daily value | Density |
---|---|---|---|
Energy
|
81 kcal | - | - |
Protein
|
5.22 g | 10% DV | 258% D |
Fat
|
0.36 g | 0.5% DV | - |
Carbohydrate
|
14.83 g | 5.4% DV | - |
Starch
|
8.9 g | - | - |
Sugars
|
1.85 g | - | - |
Fiber
|
5.3 g | 19% DV | 467% D |
Water
|
77.96 g | - | - |
Ash
|
1.64 g | - | - |
Sodium, Na
|
117 mg | 5.1% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Vitamins ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Choline
|
30.5 mg | 5.5% DV | 137% D |
Folate
|
26 ug | - | - |
Vitamin A
|
0 iu | - | - |
Vitamin B1 (Thiamin)
|
0.11 mg | 8.8% DV | 218% D |
Vitamin B12
|
0 ug | 0% DV | 0% D |
Vitamin B2 (Riboflavin)
|
0.07 mg | 5.2% DV | 127% D |
Vitamin B3 (Niacin)
|
0.49 mg | 3.1% DV | 76.23% D |
Vitamin B5 (Pantothenic acid)
|
0.13 mg | 2.6% DV | 64.2% D |
Vitamin B6
|
0.08 mg | 4.7% DV | 116% D |
Vitamin C
|
0.8 mg | 0.9% DV | 21.95% D |
Vitamin D
|
0 iu | - | - |
Vitamin K
|
4.1 ug | 3.4% DV | 84.36% D |
More... ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Carotene, alpha
|
0 ug | - | - |
Carotene, beta
|
0 ug | - | - |
Cryptoxanthin, beta
|
0 ug | - | - |
Folate, food
|
26 ug | - | - |
Folate, total
|
26 ug | - | - |
Folic acid
|
0 ug | 0% DV | 0% D |
Retinol
|
0 ug | - | - |
Tocopherol, beta
|
0 mg | - | - |
Tocopherol, delta
|
0.02 mg | - | - |
Tocopherol, gamma
|
0.69 mg | - | - |
Tocotrienol, alpha
|
0.01 mg | - | - |
Tocotrienol, beta
|
0 mg | - | - |
Tocotrienol, delta
|
0 mg | - | - |
Tocotrienol, gamma
|
0 mg | - | - |
Vitamin A, RAE
|
0 ug | 0% DV | 0% D |
Vitamin B12, added
|
0 ug | - | - |
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% D |
Vitamin E (alpha-tocopherol)
|
0.02 mg | 0.1% DV | 3.29% D |
Vitamin E, added
|
0 mg | - | - |
Vitamin K (Dihydrophylloquinone)
|
0 ug | - | - |
Minerals ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Calcium, Ca
|
29 mg | 2.2% DV | 55.08% D |
Copper, Cu
|
0.15 mg | 16% DV | 403% D |
Iron, Fe
|
1.25 mg | 6.9% DV | 171% D |
Magnesium, Mg
|
30 mg | 7.1% DV | 176% D |
Manganese, Mn
|
0.29 mg | 13% DV | 312% D |
Phosphorus, P
|
106 mg | 8.5% DV | 209% D |
Potassium, K
|
260 mg | 5.5% DV | 137% D |
Selenium, Se
|
1.1 ug | 2% DV | 49.38% D |
Sodium, Na
|
117 mg | 5.1% DV | 126% D |
Zinc, Zn
|
0.62 mg | 5.6% DV | 139% D |
Amino acids ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Alanine
|
0.24 g | - | - |
Arginine
|
0.3 g | - | - |
Aspartic acid
|
0.67 g | - | - |
Cystine
|
0.05 g | - | - |
Glutamic acid
|
0.86 g | - | - |
Glycine
|
0.22 g | - | - |
Histidine
|
0.15 g | - | - |
Isoleucine
|
0.25 g | - | - |
Leucine
|
0.46 g | - | - |
Lysine
|
0.38 g | - | - |
Methionine
|
0.07 g | - | - |
Phenylalanine
|
0.32 g | - | - |
Proline
|
0.31 g | - | - |
Serine
|
0.34 g | - | - |
Threonine
|
0.2 g | - | - |
Tryptophan
|
0.06 g | - | - |
Tyrosine
|
0.13 g | - | - |
Valine
|
0.31 g | - | - |
Fatty acids ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Omega-3 ALA
|
0.05 g | - | - |
Omega-3 ALA
|
0.04 g | - | - |
Omega-3 DHA
|
0 g | - | - |
Omega-3 EPA
|
0 g | - | - |
Omega-3 stearidonic
|
0 g | - | - |
Omega-6 (n-6)
|
0 g | - | - |
Omega-6 linoleic
|
0.08 g | - | - |
Omega-9 eicosenoic
|
0 g | - | - |
Omega-9 erucic
|
0 g | - | - |
Omega-9 oleic
|
0.01 g | - | - |
Omega-9 oleic (cis)
|
0.13 g | - | - |
Arachidic acid
|
0 g | - | - |
Behenic acid
|
0 g | - | - |
Butyric acid
|
0 g | - | - |
Capric acid
|
0 g | - | - |
Caproic acid
|
0 g | - | - |
Caprylic acid
|
0 g | - | - |
Lauric acid
|
0 g | - | - |
Lignoceric acid
|
0 g | - | - |
Margaric acid
|
0 g | - | - |
Myristic acid
|
0.01 g | - | - |
Palmitic acid
|
0.08 g | - | - |
Pentadecylic acid
|
0 g | - | - |
Stearic acid
|
0.04 g | - | - |
Tridecylic acid
|
0 g | - | - |
More... ❯
Element | Amount | Daily value | Density |
---|---|---|---|
MUFA 14:1
|
0 g | - | - |
MUFA 15:1
|
0 g | - | - |
MUFA 16:1
|
0.01 g | - | - |
MUFA 17:1
|
0 g | - | - |
PUFA 20:2 n-6 c,c
|
0 g | - | - |
PUFA 20:3
|
0 g | - | - |
PUFA 20:4
|
0 g | - | - |
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
TFA 18:1 t
|
0 g | - | - |
Carbohydrates ❯
Other ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Alcohol, ethyl
|
0 g | - | - |
Ash
|
1.64 g | - | - |
Betaine
|
0.1 mg | - | - |
Caffeine
|
0 mg | - | - |
Cholesterol
|
0 mg | 0% DV | - |
Hydroxyproline
|
0 g | - | - |
Theobromine
|
0 mg | - | - |
Water
|
77.96 g | - | - |
Sources
- USDA Food Data Central
- Data type: 70. Category: -