Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element Amount Daily value Density
Energy
81 kcal - -
Protein
5.22 g 10% DV 258% D
Fat
0.36 g 0.5% DV -
Carbohydrate
14.83 g 5.4% DV -
Starch
8.9 g - -
Sugars
1.85 g - -
Fiber
5.3 g 19% DV 467% D
Water
77.96 g - -
Ash
1.64 g - -
Sodium, Na
117 mg 5.1% DV -
Cholesterol
0 mg 0% DV -

Vitamins

Element Amount Daily value Density
Choline
30.5 mg 5.5% DV 137% D
Folate
26 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.11 mg 8.8% DV 218% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.07 mg 5.2% DV 127% D
Vitamin B3 (Niacin)
0.49 mg 3.1% DV 76.23% D
Vitamin B5 (Pantothenic acid)
0.13 mg 2.6% DV 64.2% D
Vitamin B6
0.08 mg 4.7% DV 116% D
Vitamin C
0.8 mg 0.9% DV 21.95% D
Vitamin D
0 iu - -
Vitamin K
4.1 ug 3.4% DV 84.36% D

Minerals

Element Amount Daily value Density
Calcium, Ca
29 mg 2.2% DV 55.08% D
Copper, Cu
0.15 mg 16% DV 403% D
Iron, Fe
1.25 mg 6.9% DV 171% D
Magnesium, Mg
30 mg 7.1% DV 176% D
Manganese, Mn
0.29 mg 13% DV 312% D
Phosphorus, P
106 mg 8.5% DV 209% D
Potassium, K
260 mg 5.5% DV 137% D
Selenium, Se
1.1 ug 2% DV 49.38% D
Sodium, Na
117 mg 5.1% DV 126% D
Zinc, Zn
0.62 mg 5.6% DV 139% D
Element Amount Daily value Density
Alanine
0.24 g - -
Arginine
0.3 g - -
Aspartic acid
0.67 g - -
Cystine
0.05 g - -
Glutamic acid
0.86 g - -
Glycine
0.22 g - -
Histidine
0.15 g - -
Isoleucine
0.25 g - -
Leucine
0.46 g - -
Lysine
0.38 g - -
Methionine
0.07 g - -
Phenylalanine
0.32 g - -
Proline
0.31 g - -
Serine
0.34 g - -
Threonine
0.2 g - -
Tryptophan
0.06 g - -
Tyrosine
0.13 g - -
Valine
0.31 g - -
Element Amount Daily value Density
Omega-3 ALA
0.05 g - -
Omega-3 ALA
0.04 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 (n-6)
0 g - -
Omega-6 linoleic
0.08 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.01 g - -
Omega-9 oleic (cis)
0.13 g - -
Arachidic acid
0 g - -
Behenic acid
0 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Lignoceric acid
0 g - -
Margaric acid
0 g - -
Myristic acid
0.01 g - -
Palmitic acid
0.08 g - -
Pentadecylic acid
0 g - -
Stearic acid
0.04 g - -
Tridecylic acid
0 g - -
Element Amount Daily value Density
MUFA 14:1
0 g - -
MUFA 15:1
0 g - -
MUFA 16:1
0.01 g - -
MUFA 17:1
0 g - -
PUFA 20:2 n-6 c,c
0 g - -
PUFA 20:3
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
TFA 18:1 t
0 g - -
Total (complex+sugars)
14.83 g 5.4% DV -
Fructose
0 g - -
Galactose
0 g - -
Glucose
0 g - -
Lactose
0 g - -
Maltose
0 g - -
Starch
8.9 g - -
Sucrose
1.85 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.64 g - -
Betaine
0.1 mg - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Hydroxyproline
0 g - -
Theobromine
0 mg - -
Water
77.96 g - -

Sources