Kidney - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 157 kcal -
Protein 27.05 g 54% DV 689% D
Fat 4.61 g 5.9% DV
Carbohydrate, by difference 0 g 0% DV
Water 66.35 g -
Sodium, Na 400 mg 17% DV
Cholesterol 710 mg 237% DV

Vitamins ❯

Choline 509 mg 93% DV 1179% D
Folate 82 ug - -
Vitamin B1 (Thiamin) 0.16 mg 13% DV 169% D
Vitamin B12 24.7 ug 1029% DV 13110% D
Vitamin B2 (Riboflavin) 2.95 mg 227% DV 2887% D
Vitamin B3 (Niacin) 3.89 mg 24% DV 310% D
Vitamin B6 0.39 mg 23% DV 291% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 0 ug 0% DV 0% D
Carotene, alpha 0 ug - -
Carotene, beta 0 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 82 ug - -
Folate, total 82 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 0 ug 0% DV 0% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 1.1 ug 5.5% DV 70.06% D
Vitamin E (alpha-tocopherol) 0.08 mg 0.5% DV 6.79% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 19 mg 1.5% DV 18.62% D
Copper, Cu 0.56 mg 62% DV 793% D
Iron, Fe 5.75 mg 32% DV 407% D
Magnesium, Mg 12 mg 2.9% DV 36.4% D
Phosphorus, P 302 mg 24% DV 308% D
Potassium, K 134 mg 2.9% DV 36.32% D
Selenium, Se 167 ug 303% DV 3861% D
Sodium, Na 400 mg 17% DV 222% D
Zinc, Zn 2.82 mg 26% DV 327% D

Missing data

Alcohol, ethyl 0 g -
Caffeine 0 mg -
Cholesterol 710 mg 237% DV
Theobromine 0 mg -
Water 66.35 g -

Sources