Beef, variety meats and by-products, kidneys, cooked, simmered - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	158 kcal	-	-
Protein	27.27 g	55% DV	690% D
Fat	4.65 g	6% DV	-
Carbohydrate	0 g	0% DV	-
Water	66.88 g	-	-
Ash	1.31 g	-	-
Sodium, Na	94 mg	4.1% DV	-
Cholesterol	716 mg	239% DV	-

Element	Amount	Daily value	Density
Choline	513 mg	93% DV	1181% D
Folate	83 ug	-	-
Vitamin A	0 iu	-	-
Vitamin B1 (Thiamin)	0.16 mg	13% DV	169% D
Vitamin B12	24.9 ug	1038% DV	13133% D
Vitamin B2 (Riboflavin)	2.97 mg	228% DV	2892% D
Vitamin B3 (Niacin)	3.92 mg	25% DV	310% D
Vitamin B5 (Pantothenic acid)	1.56 mg	31% DV	395% D
Vitamin B6	0.39 mg	23% DV	291% D
Vitamin C	0 mg	0% DV	0% D
Vitamin D	45 iu	-	-
Vitamin K	0 ug	0% DV	0% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	83 ug	-	-
Folate, total	83 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	0 ug	-	-
Tocopherol, beta	0 mg	-	-
Tocopherol, delta	0 mg	-	-
Tocopherol, gamma	0 mg	-	-
Tocotrienol, alpha	0.03 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	0 ug	0% DV	0% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	1.1 ug	5.5% DV	69.62% D
Vitamin D3 (cholecalciferol)	1.1 ug	-	-
Vitamin E (alpha-tocopherol)	0.08 mg	0.5% DV	6.75% D
Vitamin E, added	0 mg	-	-

Element	Amount	Daily value	Density
Calcium, Ca	19 mg	1.5% DV	18.5% D
Copper, Cu	0.56 mg	63% DV	793% D
Iron, Fe	5.8 mg	32% DV	408% D
Magnesium, Mg	12 mg	2.9% DV	36.17% D
Manganese, Mn	0.19 mg	8% DV	102% D
Phosphorus, P	304 mg	24% DV	308% D
Potassium, K	135 mg	2.9% DV	36.36% D
Selenium, Se	168 ug	305% DV	3867% D
Sodium, Na	94 mg	4.1% DV	51.73% D
Zinc, Zn	2.84 mg	26% DV	327% D

Missing data

Element	Amount	Daily value	Density
Omega-3 ALA	0.02 g	-	-
Omega-3 ALA	0.01 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0.01 g	-	-
Omega-6 linoleic	0.63 g	-	-
Omega-9 eicosenoic	0.02 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0.87 g	-	-
Arachidic acid	0.02 g	-	-
Behenic acid	0.08 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Margaric acid	0.04 g	-	-
Myristic acid	0.02 g	-	-
Palmitic acid	0.65 g	-	-
Pentadecylic acid	0.02 g	-	-
Stearic acid	0.62 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.07 g	-	-
PUFA 20:2 n-6 c,c	0.03 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:4	0.44 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-

Total (complex+sugars)	0 g	0% DV	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	1.31 g	-	-
Caffeine	0 mg	-	-
Cholesterol	716 mg	239% DV	-
Theobromine	0 mg	-	-
Water	66.88 g	-	-