Beef, variety meats and by-products, kidneys, cooked, simmered - Nutrition Facts

100g

Calories by source

General

Energy 158 kcal -
Protein 27.27 g 55% DV 690% D
Fat 4.65 g 6% DV
Carbohydrate, by difference 0 g 0% DV
Water 66.88 g -
Ash 1.31 g -
Sodium, Na 94 mg 4.1% DV
Cholesterol 716 mg 239% DV

Vitamins ❯

Choline 513 mg 93% DV 1181% D
Folate 83 ug - -
Vitamin A 0 iu - -
Vitamin B1 (Thiamin) 0.16 mg 13% DV 169% D
Vitamin B12 24.9 ug 1038% DV 13133% D
Vitamin B2 (Riboflavin) 2.97 mg 228% DV 2892% D
Vitamin B3 (Niacin) 3.92 mg 25% DV 310% D
Vitamin B5 (Pantothenic acid) 1.56 mg 31% DV 395% D
Vitamin B6 0.39 mg 23% DV 291% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 45 iu - -
Vitamin K 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 19 mg 1.5% DV 18.5% D
Copper, Cu 0.56 mg 63% DV 793% D
Iron, Fe 5.8 mg 32% DV 408% D
Magnesium, Mg 12 mg 2.9% DV 36.17% D
Manganese, Mn 0.19 mg 8% DV 102% D
Phosphorus, P 304 mg 24% DV 308% D
Potassium, K 135 mg 2.9% DV 36.36% D
Selenium, Se 168 ug 305% DV 3867% D
Sodium, Na 94 mg 4.1% DV 51.73% D
Zinc, Zn 2.84 mg 26% DV 327% D

Missing data

Alcohol, ethyl 0 g -
Ash 1.31 g -
Caffeine 0 mg -
Cholesterol 716 mg 239% DV
Theobromine 0 mg -
Water 66.88 g -

Sources