Kiwi fruit, raw - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
64 kcal - -
protein-1 Protein
1.06 g 2.1% DV 66.25% D
fat-2 Fat
0.44 g 0.6% DV -
carbs-1 Carbohydrate
14 g 5.1% DV -
sugars-3 Sugars
8.99 g - -
fiber-1 Fiber
3 g 11% DV 335% D
water-3 Water
83.9 g - -
salt-1 Sodium, Na
5 mg 0.2% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
7.8 mg 1.4% DV 44.32% D
Folate
26 ug - -
Vitamin B1 (Thiamin)
0.03 mg 2.3% DV 70.31% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.03 mg 1.9% DV 60.1% D
Vitamin B3 (Niacin)
0.37 mg 2.3% DV 72.27% D
Vitamin B6
0.06 mg 3.6% DV 112% D
Vitamin C
74.7 mg 83% DV 2594% D
Vitamin K
40.3 ug 34% DV 1049% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
52 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
26 ug - -
Folate, total
26 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
4 ug 0.4% DV 13.89% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
1.3 mg 8.7% DV 271% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
35 mg 2.7% DV 84.13% D
Copper, Cu
0.13 mg 15% DV 465% D
Iron, Fe
0.24 mg 1.3% DV 41.67% D
Magnesium, Mg
16 mg 3.8% DV 119% D
Phosphorus, P
34 mg 2.7% DV 85% D
Potassium, K
198 mg 4.2% DV 132% D
Selenium, Se
0.2 ug 0.4% DV 11.36% D
Sodium, Na
5 mg 0.2% DV 6.79% D
Zinc, Zn
0.14 mg 1.3% DV 39.77% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.04 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.25 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.05 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.02 g - -
Stearic acid
0.01 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
83.9 g - -

Sources