Kiwi fruit, raw - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 64 kcal -
Protein 1.06 g 2.1% DV 66.25% D
Fat 0.44 g 0.6% DV
Carbohydrate, by difference 14 g 5.1% DV
Sugars 8.99 g -
Fiber 3 g 11% DV 335% D
Water 83.9 g -
Sodium, Na 5 mg 0.2% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 7.8 mg 1.4% DV 44.32% D
Folate 26 ug - -
Vitamin B1 (Thiamin) 0.03 mg 2.3% DV 70.31% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.03 mg 1.9% DV 60.1% D
Vitamin B3 (Niacin) 0.37 mg 2.3% DV 72.27% D
Vitamin B6 0.06 mg 3.6% DV 112% D
Vitamin C 74.7 mg 83% DV 2594% D
Vitamin K 40.3 ug 34% DV 1049% D
Carotene, alpha 0 ug - -
Carotene, beta 52 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 26 ug - -
Folate, total 26 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 4 ug 0.4% DV 13.89% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 1.3 mg 8.7% DV 271% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 35 mg 2.7% DV 84.13% D
Copper, Cu 0.13 mg 15% DV 465% D
Iron, Fe 0.24 mg 1.3% DV 41.67% D
Magnesium, Mg 16 mg 3.8% DV 119% D
Phosphorus, P 34 mg 2.7% DV 85% D
Potassium, K 198 mg 4.2% DV 132% D
Selenium, Se 0.2 ug 0.4% DV 11.36% D
Sodium, Na 5 mg 0.2% DV 6.79% D
Zinc, Zn 0.14 mg 1.3% DV 39.77% D

Missing data

Sources