Knockwurst - Nutrition Facts
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Calories by source
General
Energy | 307 kcal | - | |
Protein | 11.1 g | 22% DV | 145% D |
Fat | 27.7 g | 36% DV | |
Carbohydrate, by difference | 3.2 g | 1.2% DV | |
Water | 55.3 g | - | |
Sodium, Na | 930 mg | 40% DV | |
Cholesterol | 60 mg | 20% DV |
Vitamins ❯
Choline | 55 mg | 10% DV | 65.15% D |
Folate | 2 ug | - | - |
Vitamin B1 (Thiamin) | 0.34 mg | 29% DV | 186% D |
Vitamin B12 | 1.18 ug | 49% DV | 320% D |
Vitamin B2 (Riboflavin) | 0.14 mg | 11% DV | 70.16% D |
Vitamin B3 (Niacin) | 2.73 mg | 17% DV | 111% D |
Vitamin B6 | 0.17 mg | 10% DV | 65.15% D |
Vitamin C | 0 mg | 0% DV | 0% D |
Vitamin K | 1.6 ug | 1.3% DV | 8.69% D |
More... ❯
Carotene, alpha | 0 ug | - | - |
Carotene, beta | 0 ug | - | - |
Cryptoxanthin, beta | 0 ug | - | - |
Folate, food | 2 ug | - | - |
Folate, total | 2 ug | - | - |
Folic acid | 0 ug | 0% DV | 0% D |
Retinol | 0 ug | - | - |
Vitamin A, RAE | 0 ug | 0% DV | 0% D |
Vitamin B12, added | 0 ug | - | - |
Vitamin D (D2 + D3) | 1.1 ug | 5.5% DV | 35.83% D |
Vitamin E (alpha-tocopherol) | 0.57 mg | 3.8% DV | 24.76% D |
Vitamin E, added | 0 mg | - | - |
Minerals ❯
Calcium, Ca | 11 mg | 0.8% DV | 5.51% D |
Copper, Cu | 0.06 mg | 6.7% DV | 43.43% D |
Iron, Fe | 0.66 mg | 3.7% DV | 23.89% D |
Magnesium, Mg | 11 mg | 2.6% DV | 17.06% D |
Phosphorus, P | 98 mg | 7.8% DV | 51.07% D |
Potassium, K | 199 mg | 4.2% DV | 27.58% D |
Selenium, Se | 13.5 ug | 25% DV | 160% D |
Sodium, Na | 930 mg | 40% DV | 263% D |
Zinc, Zn | 1.66 mg | 15% DV | 98.31% D |
Amino acids ❯
Missing data
Fatty acids ❯
Omega-3 ALA | 0.44 g | - | |
Omega-3 DHA | 0 g | - | |
Omega-3 EPA | 0 g | - | |
Omega-3 stearidonic | 0 g | - | |
Omega-6 linoleic | 2.48 g | - | |
Omega-9 eicosenoic | 0 g | - | |
Omega-9 erucic | 0 g | - | |
Omega-9 oleic | 11.53 g | - | |
Butyric acid | 0 g | - | |
Capric acid | 0.11 g | - | |
Caproic acid | 0 g | - | |
Caprylic acid | 0 g | - | |
Lauric acid | 0.09 g | - | |
Myristic acid | 0.58 g | - | |
Palmitic acid | 5.97 g | - | |
Stearic acid | 3.46 g | - |
More... ❯
MUFA 16:1 | 1.28 g | - | - |
PUFA 20:4 | 0 g | - | - |
PUFA 22:5 n-3 (DPA) | 0 g | - | - |
Carbohydrates ❯
Total (complex+sugars) | 3.2 g | 1.2% DV |
Other ❯
Alcohol, ethyl | 0 g | - | |
Caffeine | 0 mg | - | |
Cholesterol | 60 mg | 20% DV | |
Theobromine | 0 mg | - | |
Water | 55.3 g | - |
Sources
- Data type: 90
- USDA Food Data Central