Kumquat, raw - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 71 kcal -
Protein 1.88 g 3.8% DV 106% D
Fat 0.86 g 1.1% DV
Carbohydrate, by difference 15.9 g 5.8% DV
Sugars 9.36 g -
Fiber 6.5 g 23% DV 654% D
Water 80.85 g -
Sodium, Na 10 mg 0.4% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 8.4 mg 1.5% DV 43.02% D
Folate 17 ug - -
Vitamin B1 (Thiamin) 0.04 mg 3.1% DV 86.85% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.09 mg 6.9% DV 195% D
Vitamin B3 (Niacin) 0.43 mg 2.7% DV 75.53% D
Vitamin B6 0.04 mg 2.1% DV 59.65% D
Vitamin C 43.9 mg 49% DV 1374% D
Vitamin K 0 ug 0% DV 0% D
Carotene, alpha 155 ug - -
Carotene, beta 0 ug - -
Cryptoxanthin, beta 193 ug - -
Folate, food 17 ug - -
Folate, total 17 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 15 ug 1.7% DV 46.95% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.15 mg 1% DV 28.17% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 62 mg 4.8% DV 134% D
Copper, Cu 0.1 mg 11% DV 297% D
Iron, Fe 0.86 mg 4.8% DV 135% D
Magnesium, Mg 20 mg 4.8% DV 134% D
Phosphorus, P 19 mg 1.5% DV 42.82% D
Potassium, K 186 mg 4% DV 111% D
Selenium, Se 0 ug 0% DV 0% D
Sodium, Na 10 mg 0.4% DV 12.25% D
Zinc, Zn 0.17 mg 1.5% DV 43.53% D

Missing data

Sources