Ladoo, round ball - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
411 kcal - -
protein-1 Protein
6.92 g 14% DV 67.35% D
fat-2 Fat
22.25 g 29% DV -
carbs-1 Carbohydrate
46.74 g 17% DV -
sugars-3 Sugars
29.8 g - -
fiber-1 Fiber
4 g 14% DV 69.52% D
water-3 Water
22.76 g - -
salt-1 Sodium, Na
140 mg 6.1% DV -
Cholesterol
58 mg 19% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
37.2 mg 6.8% DV 32.91% D
Folate
111 ug - -
Vitamin B1 (Thiamin)
0.1 mg 8.6% DV 41.77% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.06 mg 4.4% DV 21.34% D
Vitamin B3 (Niacin)
0.35 mg 2.2% DV 10.74% D
Vitamin B6
0.12 mg 7.2% DV 35.21% D
Vitamin C
0.9 mg 1% DV 4.87% D
Vitamin K
4.7 ug 3.9% DV 19.06% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
52 ug - -
Cryptoxanthin, beta
2 ug - -
Folate, food
111 ug - -
Folate, total
111 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
183 ug - -
Vitamin A, RAE
187 ug 21% DV 101% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 2.43% D
Vitamin E (alpha-tocopherol)
0.27 mg 1.8% DV 8.76% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
26 mg 2% DV 9.73% D
Copper, Cu
0.18 mg 19% DV 94.62% D
Iron, Fe
1.3 mg 7.2% DV 35.14% D
Magnesium, Mg
24 mg 5.7% DV 27.81% D
Phosphorus, P
84 mg 6.7% DV 32.7% D
Potassium, K
196 mg 4.2% DV 20.29% D
Selenium, Se
0.2 ug 0.4% DV 1.77% D
Sodium, Na
140 mg 6.1% DV 29.62% D
Zinc, Zn
0.83 mg 7.5% DV 36.72% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.12 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0.01 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.41 g - -
Omega-9 eicosenoic
0.03 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
4.13 g - -
Butyric acid
0.5 g - -
Capric acid
0.47 g - -
Caproic acid
0.35 g - -
Caprylic acid
0.21 g - -
Lauric acid
0.54 g - -
Myristic acid
1.76 g - -
Palmitic acid
5.37 g - -
Stearic acid
1.85 g - -
Element Amount Daily value Density
MUFA 16:1
0.25 g - -
PUFA 20:4
0.03 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Total (complex+sugars)
46.74 g 17% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
58 mg 19% DV -
Theobromine
0 mg - -
Water
22.76 g - -

Sources