Chickpeas (garbanzo beans, bengal gram), mature seeds, raw - Nutrition Facts

100g

Calories by source

General

Energy 378 kcal -
Protein 20.47 g 41% DV 217% D
Fat 6.04 g 7.7% DV
Carbohydrate, by difference 62.95 g 23% DV
Sugars 10.7 g -
Fiber 12.2 g 44% DV 231% D
Water 7.68 g -
Ash 2.85 g -
Sodium, Na 24 mg 1% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 99.3 mg 18% DV 95.53% D
Folate 557 ug - -
Vitamin A 67 iu - -
Vitamin B1 (Thiamin) 0.48 mg 40% DV 210% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.21 mg 16% DV 86.28% D
Vitamin B3 (Niacin) 1.54 mg 9.6% DV 50.96% D
Vitamin B5 (Pantothenic acid) 1.59 mg 32% DV 168% D
Vitamin B6 0.54 mg 31% DV 167% D
Vitamin C 4 mg 4.4% DV 23.52% D
Vitamin D 0 iu - -
Vitamin K 9 ug 7.5% DV 39.68% D
Carotene, alpha 0 ug - -
Carotene, beta 40 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 557 ug - -
Folate, total 557 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 3 ug 0.3% DV 1.76% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.82 mg 5.5% DV 28.92% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 57 mg 4.4% DV 23.2% D
Copper, Cu 0.66 mg 73% DV 386% D
Iron, Fe 4.31 mg 24% DV 127% D
Magnesium, Mg 79 mg 19% DV 99.52% D
Manganese, Mn 4.15 mg 180% DV 955% D
Phosphorus, P 252 mg 20% DV 107% D
Potassium, K 718 mg 15% DV 80.83% D
Selenium, Se 0 ug 0.4% DV 1.92% D
Sodium, Na 24 mg 1% DV 5.52% D
Zinc, Zn 2.76 mg 25% DV 133% D
Alanine 0.88 g -
Arginine 1.94 g -
Aspartic acid 2.42 g -
Cystine 0.28 g -
Glutamic acid 3.6 g -
Glycine 0.86 g -
Histidine 0.57 g -
Isoleucine 0.88 g -
Leucine 1.47 g -
Lysine 1.38 g -
Methionine 0.27 g -
Phenylalanine 1.1 g -
Proline 0.85 g -
Serine 1.04 g -
Threonine 0.77 g -
Tryptophan 0.2 g -
Tyrosine 0.51 g -
Valine 0.87 g -
Alcohol, ethyl 0 g -
Ash 2.85 g -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 7.68 g -

Sources